Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 9/09/10
TURKISH GETUPS 16KG-40KG 2X EACH
15-MINUTE MANMAKER, ALTERNATING 24KG SNATCHES @ 1 MINUTE PER HAND (16L/16R) AND 300 YARD JOG
(5 ROUNDS =160 REPS TOTAL)
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