Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 9/10/10
DEADLIFTS
410 X 5
370 X 5
KETTLEBELL MILITARY PRESS/WEIGHTED PULLUP
40KG PRESS X 3/PULLUP X 3 W/16KG
40KG PRESS X 3/PULLUP X 3 W/20KG
40KG PRESS X 3/PULLUP X 3 W/24KG
40KG PRESS X 3/PULLUP X 3 W/24KG
TAEKWON-DO: 18 HYUNGS.
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