Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
9-1-2010
WHOO-HOO!!!! So I just added up my swings for the week HOPING that I got close to my 1,500 (plus 100 extra from last week that I didn't get done) and I did 1,635 total!!! YEAH!!!
15 min TGU- 3 sets of 5 min each with mainly the 26
600 swings-used the 18 quite a bit tonight with one-arm swings and the 26 doing release and clap swings.
15 min TGU- 3 sets of 5 min each with mainly the 26
600 swings-used the 18 quite a bit tonight with one-arm swings and the 26 doing release and clap swings.
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