Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


DEADLIFTS #3
395 X 5
365 X 5

4 ROUNDS OF...
5 HANDSTAND PUSHUPS
5 PULLUPS
5 STRAIGHT-LEGGED TOES-TO-BAR

TAEKWON-DO: 18 HYUNGS, SPARRING, BREAKING.

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