TRAINING: 

EASY RECOVERY DAY

12 MINUTES JUMPROPE

12 MINUTES SPIDERMAN CRAWLS 

NUTRITION: 

April 21, 2017…

TRAINING: 

4/18

REST DAY

4/19

MY 5 MINUTES OF JUMPROPE, TAEKWON-DO HYUNG PRACTICE, AND 10X5 GOBLET SQUAT-CURLS.

NUTRITION: 

April 19, 2017…

TRAINING: 

4/15

REST DAY

4/16

DOUBLE KETTLEBELL PRESSES/PULLUPS IN EASY LADDER SETS

4/17 (Starting a project of 5 minutes of jumprope per day) 

5 MINUTES JUMPROPE @ 1:2 WORK/REST

500 FEET OF SPIDERMAN CRAWLS, A LITTLE TAEKWON-DO

NUTRITION: 

4/15

Planned cheat meal @ Buffalo Wild Wings

4/16

Really didn't eat much. Family get-together, where I ate just meat and salad. A little…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE. 

10 X 8 SWINGS WITH 48KG. HAVEN'T DONE SWINGS WITH THIS GUY IN A WHILE. TRIED TO KEEP THE SETS 10-15 SECONDS IN DURATION WITH AS MUCH FORCE AS POSSIBLE. LONG RESTS BETWEEN SETS. 

NUTRITION: 

April 14, 2017…

TRAINING: 

MOSTLY A REST DAY. SOME ROLLING AND RESET DRILLS. 

NUTRITION: 

April 13, 2017…

TRAINING: 

HANDFUL OF GETUPS WITH THE 32KG. 

NUTRITION: 

April 12, 2017…

TRAINING: 

REST DAY

NUTRITION: 

April 11, 2017…

TRAINING: 

Few hours of hiking in some steep country with the dog.

NUTRITION:

Drank a couple no sugar Rockstars today, and mostly did a fast. I snacked on some nuts, jerky and pepperoni during the day, but mostly…

TRAINING: 

10X5 DOUBLE KETTLEBELL THRUSTERS MIXED IN WITH TAEKWON-DO HYUNG INTERVALS. 

NUTRITION: 

April 10, 2017…

TRAINING: 

20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS

10 MINUTES ALTERNATING BAR DIPS AND RING ROWS

NUTRITION: 

April 6, 2017…

TRAINING:

ACTIVE RECOVERY DAY

NUTRITION: 

BREAKFAST-

caffeine

MCT oil

5000iu vitamin D

LUNCH (1pm)

giant grass-fed beef hamburger on lettuce wrap, homemade primal mayo, 2 bacon strips

baked sweet potato with a ton of kerrygold butter, grated parmesan, diced bacon, red onion and red pepper flake

2400mg fish oil

5000iu vitamin D

DINNER

giant grilled ribeye…

TRAINING: 

4 ROUNDS OF TABATA SPRINT INTERVALS WITH THE DOGS. 

NUTRITION: 

8am-

Caffeine

MCT oil

1pm-preworkout

1 scoop 1M.R. Vortex

3pm- post workout

1 scoop Syntha 6 (yeah...going to see how it goes. Been years since I've used this)

Lunch at about 330...one grass-fed beef hamburger on a lettuce wrap with 2 strips bacon, handful of raw almonds, 2 sausage links

5pm-

1…

TRAINING: 

4/01

REST DAY

4/02

STOR METHOD OF GOBLET SQUAT-CURLS. 

4/03

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

4/01,4/02

Lots of my typical fasting on Saturdays and Sundays. The only big cheat was on Saturday, where I snacked on a bag of chips while driving in the hills. Otherwise, just jerky and nuts for the day and then grass-fed beef hamburgers at night with a bunch of steamed spinach and…