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March 2010 Blog Posts (28)

TRAINING LOG 3/30/10

10 ROUNDS OF...


10 24KG SNATCHES (5L/5R)
JOG 75 YARDS
15 32KG SWINGS

JOG 75 YARDS

Added by Jim B on March 30, 2010 at 10:20pm — No Comments

TRAINING LOG 3/29/10

TURKISH GETUPS/PULLUPS WEIGHTED WITH 16KG

16KG X 1. 1 PULLUP
20KG X 1. 1 PULLUP
24KG X 1. 1 PULLUP
28KG X 1. 1 PULLUP
32KG X 1. 1 PULLUP
REPEATED 2X

TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on March 29, 2010 at 10:20pm — No Comments

TRAINING LOG 3/28/10

REST DAY

Added by Jim B on March 29, 2010 at 10:19pm — No Comments

TRAINING LOG 3/27/10

REST DAY.

Added by Jim B on March 27, 2010 at 9:57pm — No Comments

3-26-10

DL- 355/320

SP- 60/55

Sq-*175/175/175*

BP- 70/70

PU- 55/50/50

Pullups felt tough. felt a minor cramp in my right lat so i backed off a bit. Bench was done with feet on bench to maximize instability. *Squats were done 6 hours after the other exercises. this feels much better but a thorough warmup is needed as my sets flt easier and easier with the same weight. Also note, this keyboard at work is a bitch to type on.

Added by Shane McClure on March 26, 2010 at 5:07pm — 2 Comments

TRAINING LOG 3/26/10

10 ROUNDS OF...

10 24KG SNATCHES (5L/5R)
5 STRAIGHT-LEGGED TOES-TO-BAR

Added by Jim B on March 26, 2010 at 1:30pm — No Comments

TRAINING LOG 3/25/10

REST DAY

Added by Jim B on March 26, 2010 at 1:30pm — No Comments

3-24-10

3/24

Deadlift- 345/315

SP- 55/55

Sq- 175/175

BP- 60/65

PU- 60/55

deadlift is getting heavy but doable still. shoulder press is with dumbbells. I started over with squat.. i think i might break squats and deadlifts into morning and evening workouts. bench press was done with dumbbells which were way too light. pull ups are getting difficult to complete the 5th rep so i may do three sets at 55 for a few days.

Added by Shane McClure on March 25, 2010 at 5:03pm — No Comments

TRAINING LOG 3/20 - 3/24/10

3/24

TURKISH GETUPS/ PULLUPS WEIGHTED WITH 16KG (SINGLES ONLY)

16KG TGU/PULLUP

20KG TGU/PULLUP

24KG TGU/PULLUP

28KG TGU/PULLUP

32KG TGU/PULLUP

40KG TGU/PULLUP



15 MINUTES, ALTERNATING SWINGS AND 75 YARD JOG

8 ROUNDS OF...

10 SWINGS WITH 40KG, JOG 75 YARDS

10 SWINGS WITH 32KG, JOG 75 YARDS

3/23

TURKISH GETUP/PULLUP LADDERS (BODYWEIGHT ONLY)



16KG TGU, 1 PULLUP

20KG…

Continue

Added by Jim B on March 24, 2010 at 9:30pm — No Comments

3-18-10 3-19-10 3-20-10

3/18

DL-335/305

SP- 105/95

PU- 50/50

SQ- 190/175

B- 180/160

Sn- x/x

3/19

TGU 8/side @ 45 lbs

3/20

Switched my shoulder presses to single arm and started at a lower weight. haven't snatched for a while because the gym i've been going to recently doesnt have bumper plates. My bench may have maxed out so i plan to start over again with…

Continue

Added by Shane McClure on March 21, 2010 at 2:22pm — 1 Comment

TRAINING LOG 3/19

TAEKWON-DO. 21 HYUNGS

Added by Jim B on March 19, 2010 at 10:00pm — No Comments

TRAINING LOG 3/18/10

TURKISH GETUPS W/ WEIGHTED PULLUPS/CHIN UPS
16KG X 1/1
20KG X 1/1
24KG X 1/1
28KG X 1/1
32KG X 1/1

SINGLE-ARM JERKS
2 MINUTES @ 12 RPM W/32KG X 3

Added by Jim B on March 18, 2010 at 11:00pm — No Comments

TRAINING LOG 3/12/10 - 3/17/10

3/12

REST DAY



3/13

TURKISH GETUPS: 16KG-40KG. 20 SWING VARIATIONS WITH EACH BELL AFTER GETUP.



SINGLE-ARM JERKS WITH 32KG.

1 MINUTE AT 18RPM

2 MINUTES AT 12RPM X 3



3/14

REST DAY



3/15

TAEKWON-DO. 15 HYUNGS, BASICS.



3/16

21-15-9 REPS OF...



FULL-BODY ATTACKS

(BURPEE ON KETTLEEBLL HANDLES, INTO CLEAN AND JERK. DOUBLE… Continue

Added by Jim B on March 17, 2010 at 7:19pm — No Comments

3-16-10

Rest day

Took my time doing 20 SLOW turkish getups at 45lbs and stretched like i was getting paid for it.

Added by Shane McClure on March 16, 2010 at 9:10pm — No Comments

3-15-10

5 reps each...

Deadlift- 325/285

Shoulder Press- 115/105/105

Pull-ups- 50/45

Squat- 185/165

Bench- 175/155

Snatch- 85/85

Deadlift was heavy.I think im goin to start the cycle over with shoulder press, im not getting anywhere with it. pullups felt good. squats felt awesome. my weak area with the squat is definately my core. bench is also maxing out soon. snatch is getting too heavy to safely "ease" back onto the ground. looks…

Continue

Added by Shane McClure on March 15, 2010 at 11:02pm — No Comments

3-13-10/3-14-10

same routine as before, just a little more weight. skipped out on the pullups and snatches because i felt a little twinge while performing the first rep and immediately stopped. better safe than sorry.

3/13/10

Deadlift- 305/275

ShoulderPress-120/110

Pullup- 45/45

Squat- 170/155

Bench- 165/155

Snatch 75/75

3/14/10

DL- 315/275

SP- 115/115/115

PU- X/X

SQ- 175/155

B- 170/155

Sn-…

Continue

Added by Shane McClure on March 14, 2010 at 7:57pm — No Comments

TRAINING LOG 3/11/10

TURKISH GETUPS AND SWINGS
16KG: 1 TGU. 20 ALTERNATING SWING, FLIP AND CATCH.
20KG: 1 TGU. 20 ALTERNATING SWING, FLIP AND CATCH.
24KG: 1 TGU. 20 1-ARM SWINGS.
28KG: 1 TGU. 20 1-ARM SWINGS.
32KG: 1 TGU. 20 1-ARM SWINGS.
40KG: 1 TGU. 20 1-ARM SWINGS.

SINGLE-ARM CLEAN AND JERK.
2 MIN. W/24KG @ 12RPM.

SINGLE-ARM JERK.
32KG. 2 MIN. @ 12RPM.
40KG. 1 MIN. @ 12 RPM.
32KG. 2 MIN. @ 12 RPM

Added by Jim B on March 11, 2010 at 9:48pm — No Comments

TRAINING LOG 3/10/10

REST DAY

Added by Jim B on March 10, 2010 at 10:08pm — No Comments

TRAINING LOG 3/09/10

10 MINUTES TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG 1 X

SNATCH SETS (24KG)
2 MIN @ 18 RPM
2 MIN @ 20 RPM
2 MIN @ 20 RPM
2 MIN @ 15 RPM
2 MIN @ 15 RPM

SWINGS
5 MINUTES @ 20 RPM W/32KG

Added by Jim B on March 10, 2010 at 10:08pm — No Comments

TRAINING LOG 3/08/10

TAEKWON-DO. 45 HYUNGS.

Added by Jim B on March 10, 2010 at 10:07pm — No Comments

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