Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

5 reps each...

Deadlift- 325/285

Shoulder Press- 115/105/105

Pull-ups- 50/45

Squat- 185/165

Bench- 175/155

Snatch- 85/85

Deadlift was heavy.I think im goin to start the cycle over with shoulder press, im not getting anywhere with it. pullups felt good. squats felt awesome. my weak area with the squat is definately my core. bench is also maxing out soon. snatch is getting too heavy to safely "ease" back onto the ground. looks like im going to start turning some heads. form is feeling great though.

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