Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
3-13-10/3-14-10
same routine as before, just a little more weight. skipped out on the pullups and snatches because i felt a little twinge while performing the first rep and immediately stopped. better safe than sorry.
3/13/10
Deadlift- 305/275
ShoulderPress-120/110
Pullup- 45/45
Squat- 170/155
Bench- 165/155
Snatch 75/75
3/14/10
DL- 315/275
SP- 115/115/115
PU- X/X
SQ- 175/155
B- 170/155
Sn- X/X
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