10/26

REST DAY (Driving to MT for a day)



10/27

(At a decent globogym I dropped in at).



Deadlifts

3 X 3 @ 405#



30 minutes of Hindu squats, Hindu pushups and pullups.



10/28

REST DAY (Driving back to ID)



10/29

Taekwon-Do: 16 hyungs



10/30

10am-

20 minutes of Hindu pushups and 48kg kettlebell swings.



5pm-

16 Taekwon-Do hyungs.



NUTRITION:

Believe it or not, I maintained… Continue

TRAINING:

10/24

10AM-

150 SNATCHES WITH THE 24KG



8PM-

150 SNATCHES WITH THE 24KG



300 REPS TOTAL TODAY.



154 LEFT.

 

10/25

9AM-

154 24KG SNATCHES. …

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TRAINING:

445PM-

10 TAEKWON-DO HYUNGS ALTERNATED WITH 200 24KG KETTLEBELL SNATCHES

728 REPS LEFT

730PM-

DEADLIFTS (Just enough to stimulate the nervous system a little and keep up on these. Not really heavy or taxing.)

3 X 3 @ 405# 

NUTRITION:

630am-

200mg caffeine

1000mg vitamin C 

7am-

1 tbsp coconut oil

about 4oz of pastrami with a handful of raw almonds

fish…

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TRAINING:

10/19

10AM-

224 24KG SNATCHES, IN 4 TABATA ROUNDS

1128 LEFT



7PM-

12 TAEKWON-DO HYUNGS



10/20

530PM-

21 TAEKWON-DO HYUNGS, BASIC TECHNIQUE. 

200 28KG SNATCHES



928 LEFT FOR THE LAST…

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TRAINING:

Light workout today. 

5PM-

6 TAEKWON-DO HYUNGS AND 100 28KG KETTLEBELL SNATCHES

1352 LEFT

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

730am-

jerky, almonds, and coconut oil

4000mg fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

about 6oz of leftover steak

1/2 a huge cucumber, sliced and soaked in a bowl of…

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TRAINING:

1015AM-

4 TABATA ROUNDS OF 24KG SNATCHES

224 REPS TOTAL

(Again, this method is easy as far as overall feel goes, but it is creating a pretty good effect. I feel a good "pump" about 45 minutes after training, so something is going on. I am told I have gained a little the shoulders and traps, and that is unusual for this kind of training. I actually train with kettlebell ballistic lifts to avoid hypertrophy, so that is…

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TRAINING:

10AM-

24KG SNATCHES, DIVIDED INTO 4 TABATA ROUNDS. 224 REPS TOTAL. 

1676 LEFT

5PM-

16 TAEKWON-DO HUNGS

NUTRITION LOG:

730am-

300 mg caffeine

1300mg Korean ginseng

 

11am (postworkout)

2 scoops Aftershock

handful of raw lamonds

4000mg fish…

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TODAY'S TRAINING:

5PM-

Not much time today, so I alternated 24kg kettlebell snatches and Taekwon-Do hyungs: 5 hyungs and 100 snatches total. 

1,900 snatches left.

730PM-

Had a few minutes tonight, and was feeling a little drained from all the high reps and low resistance lately. Hit some sumo-deadlifts for singles up to 495#, which I repeated for 3 X 1. These felt really good and afterwards I felt stronger and totally…

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TRAINING:

10AM-

220 24KG SNATCHES...50 REPS WARMUP, THEN 3 TABATA SETS.



2126 LEFT.



5PM-

16 TAEKWON-DO HYUNGS

 

These training sessions have been exactly the same the past four days. 8 short training sessions total 

 

NUTRITION:

630am-

200mg caffeine

1300mg…

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TRAINING:

Almost exact copy of yesterday's workout



9AM-

218 24KG KETTLEBELL SNATCHES

(50 reps warm up, then 3, 4-minute Tabata sets at 56 reps each). 



I gotta say, I still had a good pump an hour later. There is something to this...

It seems way easier than the feeling later on would indicate. Going to keep at this for a few more weeks and see what happens. 

2564…

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TRAINING:

10AM-

218 SNATCHES WITH THE 24KG. 

2782 LEFT.

I decided to work some of these into Tabata sets. I was able to get about 7 reps per 20 seconds, so this was only about 14RPM, but these seemed to take a lot more out of me than a straight set. I felt these more about an hour later. Not sure why. I have always thought snatches were not a good mix for a Tabata set, but I may be wrong. I will experiment more with…

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TRAINING:

10/06

I had 190 snatches left this week, so I decided to work the double snatch for 95 reps to add more resistance and work the shorter, explosive sets. Double snatches count as two reps each. 

So, today's training was 95 double 1/2 snatches with bells from 16kg-28kg. The heavier sets felt great!

Finished out with 20 minutes of Hindu squats (300) and Hindu pushups (100).

3000 Snatches…

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TRAINING:

9AM-

200 28KG KETTLEBELL SNATCHES MIXED WITH 150 HINDU PUSHUPS

(3,600 LEFT)

5PM-

TAEKWON-DO: 16 HYUNGS

NUTRITION:

730am-

300mg caffeine

1300mg Korean ginseng

1015am-

2 scoops Myogenix Aftershock

handful of raw almonds

4000mg fish oil

cod liver oil

2pm-

1 tbsp coconut oil

huge leftover grilled chicken breast

a couple strips of…

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9/30

REST DAY

10/01- Starting week #2 of 5,000 snatches (I had to start a week early). 

5PM-

20 Taekwon-do hyungs and basic technique practice. 

200 snatches with 24kg for the day. 

3800 left. 

NUTRITION:

630am-

200mg caffeine

1300mg Korean ginseng

715am-

1 tbsp coconut oil

handful of pork jerky, handful of raw almonds

fish oil

cod liver…

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