TRAINING/NUTRITION BLOG: 10/11/12

[Jim B]

TRAINING:

10AM-
220 24KG SNATCHES...50 REPS WARMUP, THEN 3 TABATA SETS.

2126 LEFT.

5PM-
16 TAEKWON-DO HYUNGS

 

These training sessions have been exactly the same the past four days. 8 short training sessions total 

 

NUTRITION:

630am-

200mg caffeine

1300mg Korean ginseng

 

9am-(preworkout)

200mg caffeine

 

11am-(postworkout)

2 scoops Aftershock

handful of raw almonds

4000mg fish oil

cod liver oil

 

2pm-

1 tbsp coconut oil

huge leftover chicken breast with coconut flakes

handful of blackberries

about 1oz of gouda cheese

fish oil

cod liver oil

5000iu vitamin D

 

4pm-

2 scoops Jack3D

 

10pm-

1 tbsp coconut oil

steak and a huge salad

4000mg fish oil

cod liver oil

5000iu vitamin D