6/25

REST DAY

Trip or not, I still managed to use my portable gym - 32kg kettlebell - for a smoking workout. Sometimes it is good to limit yourself to only one weight to force yourself to work on things you might overlook otherwise. I found today I need to work on the bent press way more.



6/26

MILITARY PRESSES

3 X 5

HIGH WINDMILLS

3 X 3

BENT PRESS

3 X 3



20 MINUTES…

6/23

REST DAY



6/24

5 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.



50 TOTAL PRESSES PER SIDE.

200 SWINGS TOTAL.…

6/20
REST DAY

6/21
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

5 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.

50 TOTAL PRESSES PER SIDE.
200 SWINGS.

TAEKWON-DO. 15 HYUNGS, ALTERNATED WITH BAG DRILLS. 1 MINUTE REST BETWEEN SETS.

3 MILITARY PRESS LADDERS, 1-4 REPS. 15 SWINGS BETWEEN EACH RUNG OF THE LADDER FOR LADDERS 1 AND 2. 10 SWINGS ON LADDER 3.

ALL PRESSES AND SWINGS WITH 40KG.

TOTAL 30 PRESSES PER SIDE. 160 SWINGS.

Back in the game after a whole 4 rest days, the most I've taken in 2 years.

TODAY:
2 MILITARY PRESS/SWING LADDERS, 1-4 REPS, ALL WITH 40KG.

PRESSES AT THE TOP OF ONE MINUTE, 15 SWINGS AT THE TOP OF THE NEXT.

TOTAL 20 PRESSES PER SIDE, 120 SWINGS.

THEN,
6 MINUTES OF 20 24KG SNATCHES, ALTERNATED WITH 80-YARD RUNS. GOT 3 ROUNDS, FOR 60 SNATCHES.