Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 6/15/10
3 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG. ALL PRESSES AND SWINGS WITH 40KG.
6 MINUTES OF SWINGS AFTER. 2 MINUTES @ 10 RPM, 4 AT 15 RPM. ALL WITH 40KG.
TOTAL:
30 PRESSES PER SIDE.
200 SWINGS TOTAL
6 MINUTES OF SWINGS AFTER. 2 MINUTES @ 10 RPM, 4 AT 15 RPM. ALL WITH 40KG.
TOTAL:
30 PRESSES PER SIDE.
200 SWINGS TOTAL
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