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Going camping this tomorrow morning!. Taking my kettlebells! :)
If I find a cell connection, I will post my logs. Otherwise... Below is what we are taking for food. We spent quite a bit of time preparing healthy stuff. Have to see if I face a kid rebellion :)
Have a great weekend!
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ContinueAdded by Brent Brown on July 7, 2011 at 10:18pm — 3 Comments
Workout:
Nutrition:
Wasn't all…
ContinueAdded by Brent Brown on July 7, 2011 at 10:15pm — No Comments
Workout:
One set of five minutes of half-getups (to knee) @ 15lb
Five sets of five reps of halos and goblet squats @ 16kg
Nutrition:
Water: One gallon
8:00a - Noon:
Two eggs, onion, jalapeno
One piece of bacon
Black…
ContinueAdded by Brent Brown on July 7, 2011 at 12:10am — No Comments
Workout:
Nutrition:
Water: 1.25 gallons
…
ContinueAdded by Brent Brown on July 6, 2011 at 12:30am — No Comments
Happy Independence Day!!!
Workout:
Two sets of five minute of half-getups (kneeling position) @ 15lb. One minute rest between sets.
10 sets of 10 two-handed swings (rest between sets got a little longer towards the end)
Nutrition:
Water: One…
ContinueAdded by Brent Brown on July 4, 2011 at 11:08pm — No Comments
Workout:
Nutrition:
Water: 0.75 gallon
8:00a - Noon:
4oz…
ContinueAdded by Brent Brown on July 4, 2011 at 12:00am — No Comments
Workout:
Thanks for the great workout Jim!!
Notes:
Added by Brent Brown on July 2, 2011 at 10:00pm — No Comments
Workout:
Nutrition:
Water: One gallon, Brita filtered
8:00a - Noon:
Three egg omelet with onions, jalapenos and roast
Opti-Men Multivitamin
Iced black Americano
Fresh mixed strawberries, raspberries,…
ContinueAdded by Brent Brown on July 1, 2011 at 10:30pm — No Comments
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