July 4th, 2011

[Brent Brown]

Happy Independence Day!!!

 

Workout:

Two sets of five minute of half-getups (kneeling position) @ 15lb.  One minute rest between sets.

10 sets of 10 two-handed swings (rest between sets got a little longer towards the end)

 

Nutrition:

Water: One gallon

 

8:00a - Noon:

Three egg omelet with bacon & onion

 

Noon - 4:00p:

Four pieces of dry fruit

Orange

Handful of almonds

 

4:00p - 10:00p:

Paleo Gumbo

Two Paleo balls

1oz. organic 85% dark chocolate

Orange

Green smoothie (three big leaves red chard, two big handfuls of spinach, whole apple, banana, 2T flax seed) - split with wife.