July 5th, 2011

[Brent Brown]

Workout:

• Two sets of five minutes of half-getups to knee @ 15lb.  One minute rest between sets.
• One set of three reps of half-getups to knee @ 16kg.
• Five sets of five reps of halos and goblet squats @ 16kg.

 

Nutrition:

 

Water: 1.25 gallons

 

8:00a - Noon:

Two eggs, onion, jalapeno

One piece of bacon

Fresh pear

Iced black Americano

Opti-Men Multivitamin

 

Noon - 4:00p:

4oz. Steak

Green smoothie (Red swiss chard, spinach, strawberry, mango)

Opti-Men Multivitamin

After Glow post workout protein

Two scoops blended protein

 

4:00p - 10:00p:

Mixed grapes

7oz. Steak

Handful of almonds

Mixed fresh berries (Strawberry, blackberry, blueberry)

1oz. 88% dark chocolate

Two Paleo balls