July 6th, 2011

[Brent Brown]

Workout:

One set of five minutes of half-getups (to knee) @ 15lb

Five sets of five reps of halos and goblet squats @ 16kg

 

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Two eggs, onion, jalapeno

One piece of bacon

Black coffee

Opti-Men Multivitamin

Banana

Two scoops blended protein

 

Noon - 4:00p:

Turkey breast

Romaine salad

Opti-Men Multivitamin

Chocolate protein bar (32g)

Unsweetened iced tea

 

4:00p - 10:00p:

Three pepperoni sticks

Four pieces dried fruit

Homemade beef stew

Cherry Larabar

Two Paleo balls