July 7th, 2011

[Brent Brown]

Workout:

• Five minutes of half-getups (knee) @ 15lb
• Two sets of three reps of half-getups (knee) @ 16kg
  • So much weaker on my left side. Think Jim is right that it is a flexibility issue as much as anything.
• 10 sets of 10 reps of two-handed swings @ 16kg

 

Nutrition:

 

Wasn't all I hoped for today. Packing for camping threw everything off...

 

Water: One gallon

 

8:00a - Noon:

Two eggs, onion, garlic, jalapenos

Two strips of bacon

Opti-Men Multivitamin

Iced black Americano

Banana

 

Noon - 4:00p:

Salmon & tuna sashimi (no rice)

Mixed grapes

Opti-Men Multivitamin

After Glow recovery protein

Two scoops blended protein

Green tea

 

4:00p - 10:00p:

Six pieces beef jerky

Cherry Lara bar

Mixed berries (strawberry, raspberry, blueberry, blackberry)

1oz. 88% dark chocolate