July 3rd, 2011

[Brent Brown]

Workout:

• Three sets of
  • Five halos @ 16kg
  • Five goblet squats at @16kg
• Five minutes of half-getups @ 16kg
• Five ladders of presses and seven two-handed swings @ 16kg
• Nine minutes of man-makers, walking and sets of seven swings

 

Nutrition:

 

Water: 0.75 gallon

 

8:00a - Noon:

4oz steak

Mixed fruit

Two paleo balls

 

Noon - 4:00p:

Hand full of almonds

Iced black Americano

Two paleo balls

Six pieces of dried fruit

 

4:00p - 10:00p:

Free Meal - BBQ at friends house