July 1st, 2011

[Brent Brown]

Workout:

• Rest day.

 

Nutrition:

 

Water: One gallon, Brita filtered

 

8:00a - Noon:

Three egg omelet with onions, jalapenos and roast

Opti-Men Multivitamin

Iced black Americano

Fresh mixed strawberries, raspberries, blueberries, blackberries

 

Noon-4:00p:

Roast turkey breast

Romaine salad

Opti-Men Multivitamin

Iced black Americano

Fresh pineapple

 

4:00p-11:00p:

Chicken beast, celery, carrots

4oz. Smokey Davis beef jerkey

1.5oz. organic 85% dark chocolate

Five Paleo Dinosaur Droppings (Jim's energy bars), meatball sized - YUM!

12oz. Ale