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Rachelle Lowder's Blog – July 2011 Archive (24)
Food/Training Log: July 31, 2011
Added by Rachelle Lowder on July 31, 2011 at 8:15pm — No Comments
Food/Training Log: July 30, 2011
Added by Rachelle Lowder on July 30, 2011 at 8:30pm — 4 Comments
Food/Training Log: July 29, 2011
FOOD LOG:
7:00AM
-Cup of Tazo "Awake" tea (just a blend of black teas, so not bad. Although, it produced a "have to eat something NOW before I puke" effect when drank hot. So I'll try it iced next time)…
ContinueAdded by Rachelle Lowder on July 29, 2011 at 8:30pm — No Comments
Food/Training Log: July 28, 2011
FOOD LOG:
7:00AM
-Cup of Yogi Detox Tea with 1tsp honey (Gag...this was the last bag and I had no other tea besides black)
9:00AM
-Scoop of Vanilla protein with 1tsp psyllium fiber…
ContinueAdded by Rachelle Lowder on July 28, 2011 at 8:00pm — 2 Comments
Food Log: July 27, 2011
FOOD LOG:
9:00AM
-Cup of coffee with creamer (actually thought to read the ingredients of my creamer this morning...blech!)
10:00AM
-Omlette: Sliced chorizo, 1 egg 2 whites, a…
ContinueAdded by Rachelle Lowder on July 27, 2011 at 9:00pm — 1 Comment
Food/Training Log: July 26, 2011
FOOD LOG:
8:00AM
-Cup of coffee with creamer
9:00AM
-Another 1/2 cup of coffee with creamer…
ContinueAdded by Rachelle Lowder on July 26, 2011 at 9:28pm — 3 Comments
Food/Training Log: July 25, 2011
FOOD LOG:
8:00AM
-Cup of coffee with creamer
9:40AM
-2 slices of regular cut bacon
-Scoop of Vanilla protein with 1T Psyllium fiber
-Supplements: Multivitamin, DHEA, two…
ContinueAdded by Rachelle Lowder on July 25, 2011 at 9:42pm — No Comments
Food/Training Log: July 24, 2011
FOOD LOG:
8:45AM
-Cup of coffee with creamer
9:22AM
-Same as above...
12:00PM
-Scoop of Vanilla…
ContinueAdded by Rachelle Lowder on July 24, 2011 at 8:41pm — 2 Comments
Food/Training Log: July 23, 2011
FOOD LOG:
8:30AM
-Cup of coffee with creamer
9:20AM
-Omlette: 1 whole egg with 2 whites, diced ham & white mushrooms cooked in coconut oil.Topped with shredded cheddar…
ContinueAdded by Rachelle Lowder on July 23, 2011 at 9:30pm — 2 Comments
Food/Training Log: July 22, 2011
FOOD LOG:
8:30AM
-Cup of coffee with creamer
10:50AM
-Scoop and 1/2 of Vanilla protein with 1T Psyllium fiber…
ContinueAdded by Rachelle Lowder on July 22, 2011 at 10:05pm — No Comments
Food/Training Log: July 21, 2011
FOOD LOG:
8:00AM
-Cup of coffee with creamer
10:00AM
-Another 1/2 cup of coffee with creamer…
ContinueAdded by Rachelle Lowder on July 21, 2011 at 9:00pm — No Comments
Food/Training Log: July 20, 2011 (Pic)
Added by Rachelle Lowder on July 20, 2011 at 9:30pm — 6 Comments
Food/Training Log: July 19, 2011
FOOD LOG:
7:50AM
-Cup of coffee with creamer
9:30AM
-1 egg & 2 whites cooked in coconut oil and topped with a little Tapatio
-2 strips of…
ContinueAdded by Rachelle Lowder on July 19, 2011 at 9:00pm — No Comments
Food/Training Log: July 18, 2011
FOOD LOG:
8:30AM
-Cup of coffee w/creamer
9:30AM
-Protein smoothie: Scoop of Vanilla protein, 1/2C Coconut milk, 1/2C Water, several shakes of cinnamon, almond extract, 1 teaspoon…
ContinueAdded by Rachelle Lowder on July 18, 2011 at 9:30pm — 2 Comments
Food/Training Log: July 17, 2011
FOOD LOG:
8:30AM
-Cup of coffee with creamer
9:30AM
-1 egg w/3 whites cooked in butter & a small ham steak
-Supplements: Multivitamin, DHEA, Green Tea…
ContinueAdded by Rachelle Lowder on July 17, 2011 at 8:00pm — No Comments
Food/Training Log: July 16, 2011
FOOD: (Today has basically been a cheat day)
7:00AM
-Cup of coffee w/creamer
7:30AM
-Scoop of Vanilla…
ContinueAdded by Rachelle Lowder on July 16, 2011 at 9:31pm — 3 Comments
Food/Training Log: July 15, 2011
FOOD LOG:
9:15PM
-Cup of coffee with creamer
10:30AM
-2 scrambled eggs in butter
-4 strips of…
ContinueAdded by Rachelle Lowder on July 15, 2011 at 9:00pm — No Comments
Food/Training Log: July 13/14, 2011
July 13th...
FOOD LOG:
7:30AM
-Coffee with creamer
8:30AM
-1egg with 2 whites(nuked with a little…
ContinueAdded by Rachelle Lowder on July 14, 2011 at 7:30pm — No Comments
Food/Training Log: July 12, 2011
Added by Rachelle Lowder on July 12, 2011 at 9:00pm — 2 Comments
Food/Training Log: July 11, 2011 (Progress Photos)
Added by Rachelle Lowder on July 11, 2011 at 10:00pm — 8 Comments
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