TRAINING:

1020AM-

6 TIMED LADDER SUPERSETS OF TRAPBAR DEADLIFTS AND OVERHEAD PRESSES: ALL DEADLIFTS @ 335#, ALL PRESSES WITH 28KG X 2. 60 TOTAL REPS OF EACH EXERCISE IN 30 MINUTES.

NUTRITION:

Kind of an experimental day. This particular workout really throws my whole body upside down. This was a massive carb refeed. Not exactly a cheat meal.

April 10, 2015…

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

April 8, 2015…

Sorry I have not been keeping things updated recently. Had some big shifts at work and a lot going on. Staying the course pretty well.  

TRAINING:

10AM-

4 MIXED TABATA ROUNDS OF STRICT HANGING LEG RAISES AND FORWARD AND BACK SPIDERMAN CRAWLS.

5PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

April 7, 2015…

TRAINING:

9AM-

MED.-LIGHT TRAPBAR DEADS AND PRESSES IN MASS VOLUME.

70 REPS OF DEADLIFTS @ 335# AND 70 OVERHEAD PRESSES WITH DOUBLE 62# KETTLEBELLS. DONE IN TIMED SUPERSETS FOR APPROXIMATELY 35 MINUTES.

5PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

April 6, 2015…

Jim, I'll get caught up on my logs soon... Here's today's.

Sleep last night 9:00p-8:00a 

This felt absolutely amazing after my lack of sleep over the weekend. 

8:30a

Eggs, arrowroot, 1 tablespoon butter

2:00p

Squats and weighted crawls!!

Barbell back squats: 1x8 @ 95#, 1x8 @ 115#, 1x6 @ 135#, 1x4 @ 175#, 2x3 @ 185#

Front squats: 1x8 @ 95#

Weighted forward crawls: 1x50' @ 240#, 1x50' @ 330#, 2x50' @…

TRAINING:

REST DAY

NUTRITION:

 Cheat meal today at dinner. Fajitas with corn tortillas sounded good for this week's cheat. I fried the tortillas in coconut oil and made mostly my own seasonings and used local raised grassfed beef for the steak. A bunch of steamed spinach with tons of butter and lemon was "dessert" so I don't know if I really can give myself a huge applause for this cheat.

April 5, 2015…

TRAINING:

9AM-

4 MIXED TABATA ROUNDS OF GOBLET SQUATS AND KNEE-CHECK PUSHUPS

NUTRITION:

April 4, 2015…

TRAINING:

10AM-

4 MIXED TABATA ROUNDS OF STRICT HANGING LEG RAISES AND FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.

NUTRITION:

April 3, 2015…

TRAINING:

Follow-up deep tissue massage to work out a knee issue. Pretty much hammered me. Not capable of much afterwards. Felt nauseous and drained. Just drank lots of water and tried to move around some.

NUTRITION:

April 2, 2015…

Breakfast lunch and dinner were all on par.  

I exercised again at 4:30pm 

bench press ladder. 3 rounds of 10 X 135 lbs. Then did 3 reps at 185, then 3 at 205, then max reps at 185, then max reps at 145, then max reps at 95.  Hell of a chest work out.

3 rounds of 25 hip extensions and 400m row.

Well I passed the test today as it was my birthday. I did not indulge and stayed the course on my eating.  Kristie and I have our cheat meal planned for Sunday (Easter). 

Exercise:

5 Rounds of 16 weighted squats (95lbs in the back rack position) and 15 GHD sit-ups. 

Since we wont be meeting this weekend I will report my weight.  This morning I was at 222 lbs on my scale which is traditionally lower than yours by a couple of pounds, plus I was not wearing any clothes and…

breakfast and lunch were repititive. Dinner was a tacoish salad with a little salsa and cheese, but nothing excessive.

Exercise: 

5 X 5 Heavy Deadlift, I worked my way up to 295 and it was all I wanted. The we did a 5 minute sprint of 5 shoulder press, 8 wall ball shots, and 10 air squats.

status quo on everything else

TRAINING:

10AM-

6 TIMED TRAPBAR DEADLIFT/DOUBLE KETTLEBELL PRESS LADDERS OF 2,3,5 REPS. 335# ON ALL DEADLIFTS AND 62# X 2 ON ALL PRESSES. 60 REPS OF EACH.

 NUTRITION:

April 1, 2015…