Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
6 TIMED LADDER SUPERSETS OF TRAPBAR DEADLIFTS AND OVERHEAD PRESSES: ALL DEADLIFTS @ 335#, ALL PRESSES WITH 28KG X 2. 60 TOTAL REPS OF EACH EXERCISE IN 30 MINUTES.
Kind of an experimental day. This particular workout really throws my whole body upside down. This was a massive carb refeed. Not exactly a cheat meal.
Added by Jim B on April 11, 2015 at 7:30am — No Comments
TAEKWON-DO HYUNG PRACTICE
Added by Jim B on April 9, 2015 at 8:22am — No Comments
Sorry I have not been keeping things updated recently. Had some big shifts at work and a lot going on. Staying the course pretty well.
4 MIXED TABATA ROUNDS OF STRICT HANGING LEG RAISES AND FORWARD AND BACK SPIDERMAN CRAWLS.
17 TAEKWON-DO HYUNGS
Added by Jim B on April 8, 2015 at 7:56am — No Comments
MED.-LIGHT TRAPBAR DEADS AND PRESSES IN MASS VOLUME.
70 REPS OF DEADLIFTS @ 335# AND 70 OVERHEAD PRESSES WITH DOUBLE 62# KETTLEBELLS. DONE IN TIMED SUPERSETS FOR APPROXIMATELY 35 MINUTES.
TAEKWON-DO HYUNG PRACTICE
Added by Jim B on April 7, 2015 at 8:28am — No Comments
Jim, I'll get caught up on my logs soon... Here's today's.
Sleep last night 9:00p-8:00a
This felt absolutely amazing after my lack of sleep over the weekend.
Eggs, arrowroot, 1 tablespoon butter
Squats and weighted crawls!!
Barbell back squats: 1x8 @ 95#, 1x8 @ 115#, 1x6 @ 135#, 1x4 @ 175#, 2x3 @ 185#
Front squats: 1x8 @ 95#
Weighted forward crawls: 1x50' @ 240#, 1x50' @ 330#, 2x50' @…Continue
Cheat meal today at dinner. Fajitas with corn tortillas sounded good for this week's cheat. I fried the tortillas in coconut oil and made mostly my own seasonings and used local raised grassfed beef for the steak. A bunch of steamed spinach with tons of butter and lemon was "dessert" so I don't know if I really can give myself a huge applause for this cheat.
Added by Jim B on April 6, 2015 at 7:45am — No Comments
4 MIXED TABATA ROUNDS OF GOBLET SQUATS AND KNEE-CHECK PUSHUPS
Added by Jim B on April 5, 2015 at 7:22am — No Comments
4 MIXED TABATA ROUNDS OF STRICT HANGING LEG RAISES AND FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.
Follow-up deep tissue massage to work out a knee issue. Pretty much hammered me. Not capable of much afterwards. Felt nauseous and drained. Just drank lots of water and tried to move around some.
Added by Jim B on April 3, 2015 at 8:09am — No Comments
Breakfast lunch and dinner were all on par.
I exercised again at 4:30pm
bench press ladder. 3 rounds of 10 X 135 lbs. Then did 3 reps at 185, then 3 at 205, then max reps at 185, then max reps at 145, then max reps at 95. Hell of a chest work out.
3 rounds of 25 hip extensions and 400m row.
Well I passed the test today as it was my birthday. I did not indulge and stayed the course on my eating. Kristie and I have our cheat meal planned for Sunday (Easter).
5 Rounds of 16 weighted squats (95lbs in the back rack position) and 15 GHD sit-ups.
Since we wont be meeting this weekend I will report my weight. This morning I was at 222 lbs on my scale which is traditionally lower than yours by a couple of pounds, plus I was not wearing any clothes and…Continue
breakfast and lunch were repititive. Dinner was a tacoish salad with a little salsa and cheese, but nothing excessive.
5 X 5 Heavy Deadlift, I worked my way up to 295 and it was all I wanted. The we did a 5 minute sprint of 5 shoulder press, 8 wall ball shots, and 10 air squats.
status quo on everything else
6 TIMED TRAPBAR DEADLIFT/DOUBLE KETTLEBELL PRESS LADDERS OF 2,3,5 REPS. 335# ON ALL DEADLIFTS AND 62# X 2 ON ALL PRESSES. 60 REPS OF EACH.
Added by Jim B on April 1, 2015 at 10:24pm — No Comments