TRAINING/NUTRITION BLOG: 04/07/15

[Jim B]

TRAINING:

10AM-

4 MIXED TABATA ROUNDS OF STRICT HANGING LEG RAISES AND FORWARD AND BACK SPIDERMAN CRAWLS.

5PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

April 7, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Lunch (130PM)
Homemade - Baked Lamb Chops, 9 oz.	408	0g	20g	54g	180mg	768mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Archer Farms - Raw Mixed Nuts Unsalted, 1 cup	680	0g	60g	20g	24mg	0mg	4g	8g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Lettuce - Green leaf, raw, 1 leaf inner	1	0g	0g	0g	0mg	1mg	0g	0g
Gallo - Peppered Salami, 3.5 slices	70	1g	6g	5g	18mg	350mg	0g	0g
Hillshire Farms - Black Pepper Turkey Breast, 3 slices	50	3g	0g	8g	20mg	580mg	1g	1g
Dinner (10PM)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Falls Brand - Thick Cut Bacon, 4 panfried slices	240	0g	24g	4g	40mg	760mg	0g	0g
Bacon Grease - 1 Tsp, 2 tsp	78	0g	9g	0g	8mg	12mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.)	50	3g	5g	0g	0mg	0mg	0g	2g
Pompeian - Basalmic Vinegar, 4 Tbs	20	8g	0g	0g	0mg	0mg	8g	0g
Organic Girl - Spring Mix, 4 cups	20	4g	0g	1g	0mg	93mg	0g	3g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0g	70g	0g	0mg	0mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 2 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Kale - Raw, 3 cup, chopped	101	20g	1g	7g	0mg	86mg	0g	4g
Baked Homemade - Baked Chicken Breast, 12 oz	426	0g	6g	53g	282mg	128mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Snacks (NIGHT)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	3,147	47g	237g	167g	632mg	2,861mg	16g	21g