Boise Kettlebell Lifting

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Jim, I'll get caught up on my logs soon... Here's today's.

Sleep last night 9:00p-8:00a 

This felt absolutely amazing after my lack of sleep over the weekend. 


Eggs, arrowroot, 1 tablespoon butter


Squats and weighted crawls!!

Barbell back squats: 1x8 @ 95#, 1x8 @ 115#, 1x6 @ 135#, 1x4 @ 175#, 2x3 @ 185#

Front squats: 1x8 @ 95#

Weighted forward crawls: 1x50' @ 240#, 1x50' @ 330#, 2x50' @ 420#

Weighted backward crawl: 1x50' @ 105#

This was awful. My lungs were on fire. My shoulders were on fire. My quads were on fire. Pretty much everything sucked. 


2 bell peppers, 1 oz cheese, 1 oz almonds, a few dried cherries, 1 square unsweetened chocolate


1oz cheese, several florets cauliflowers blended into a mush with salt and butter

I haven't really been hungry the last couple days. I haven't really eaten much, I know. Should I be eating more? Even though I'm not super hungry?

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Comment by Jim B on April 6, 2015 at 10:56pm

Hey, if you aren't hungry, don't eat. Maybe that cheat meal was good enough to hold you over a little while. That is normal. I like to see that things seem to be regulating and evening out.

If you don't eat as much for a few days, just accept that you might have extra appetite on another day and eat a little more. I know my intake can vary by up to 2000calories from one day to the next.

Comment by Zoe Anderson on April 6, 2015 at 10:37pm

I didn't lift as much as I have in the past, just a few weeks ago, but overall energy was good. I've been pretty even keel today. Emotionally, mentally, physically etc feeling pretty normal. 

Comment by Zoe Anderson on April 6, 2015 at 10:33pm

115g fat, 89g carbs (21g fiber), 91g protein

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