Boise Kettlebell Lifting
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150401 Nutrition/Training
Sleep last night 10:30-7:30 (still super tired and groggy when my alarm went off)
8:00a
1 small bowl of fat free yogurt with sliced strawberries and a skinny vanilla latte
11:00p
Subway footlong turkey sandwich on whole wheat with veggies
32oz sweet tea fountain drink
2:00p
Afternoon snack
2 low fat string cheeses with 10 whole wheat Ritz crackers
4:00p
Training: 1 hour Zumba and then I did some sculpting exercises on my own with the 5lb dumbbells before I left the gym
6:00p
1 grilled chicken breast, 1 corn on the cob with butter, 1 cup steamed broccoli, 1 cup brown rice
8:00a
1 small bowl of fat free yogurt with sliced strawberries and a skinny vanilla latte
11:00p
Subway footlong turkey sandwich on whole wheat with veggies
32oz sweet tea fountain drink
2:00p
Afternoon snack
2 low fat string cheeses with 10 whole wheat Ritz crackers
4:00p
Training: 1 hour Zumba and then I did some sculpting exercises on my own with the 5lb dumbbells before I left the gym
6:00p
1 grilled chicken breast, 1 corn on the cob with butter, 1 cup steamed broccoli, 1 cup brown rice
Views: 27
Comment
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Comment by Jim B on April 1, 2015 at 11:09pm
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Ha ha ha! Nice try!
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Comment by Zoe Anderson on April 1, 2015 at 7:49pm
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35g fat, 305g carbs (25g fiber), 129g protein
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