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Zoe Anderson's Blog (11)

150420 Nutrition/Training

Sleep last night 10:00a-5:00a 

7:30a

Eggs

11:30a

Went out to lunch and got a small roll of sushi with avocado and fish

2:00p

Training: squats! Sets of 10 with 45#, 95#, 115#, 2 sets of 8 at 135#, 2 sets of 6 at 155#

5:00p

Turkey breast, small piece of cheese, small potato

7:00p

An orange, a protein shake with almond milk, a slice of cheese

Added by Zoe Anderson on April 21, 2015 at 8:19pm — 2 Comments

150419 Nutrition/Training

Sleep last night 12:00a-8:00a

9:00a 

12oz mocha with almond milk and half the sugar of a normal mocha

12:30p

Eggs, arrowroot powder (blended into crepes. Crepes are pretty much my favorite thing ever), a small scoop of white rice, coffee, almond milk, a sliver of butter (maybe 1/2 tablespoon)

7:30p

Homemade pizzas! We made paper-thin crusts and topped them with tomato sauce, fresh mozzarella, sundried tomatoes, and a drizzle…

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Added by Zoe Anderson on April 20, 2015 at 7:54am — 2 Comments

150415 Nutrition/Training

Sleep last night 10:00p-4:50a

5:00a a few bites of leftovers from the night before: kielbasa sausage, sauteed onions, a couple chunks of potato

Nap 7:00a-9:00a

9:30a

4oz ground turkey topped with mozzarella

11:00a

Training: DOL swing and push up double ladder. 

Swinging the 40#s for my sets of 6 and 10 and the 35#s for the sets of 14 and 20 seriously takes it out of me. I was wiped. 

11:30a

8oz…

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Added by Zoe Anderson on April 16, 2015 at 9:14am — 2 Comments

150414 Nutrition/Training

Sleep last night 10:00p-7:00a

7:30a

Eggs, arrowroot, butter

9:30a

Protein shake, almond milk, avocado

12:00p

Small sweet potato

7:00p

A huge, heaping bowl of kale, mixed greens, brussel sprouts tossed in a little bit of vinagrette with bell peppers, ground turkey, kielbasa sausage, mozzarella cheese, and a piece of dark chocolate

Added by Zoe Anderson on April 14, 2015 at 8:30pm — 2 Comments

150413 Nutrition/Training

Sleep last night 9:00p-4:50a

Nap 7:00a-9:00a

9:30a

A bowl of green vegetables (brussels, kale, etc), a carnivor protein shake with almond milk

11:30a

20oz latte with almond milk

4:00p

red bell peppers, mixed greens + spinach, a small amount of vinaigrette, a plate of bacon, roasted broccoli, a small cup of roasted butternut squash

6:00p

Training: DOL swing and push up double…

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Added by Zoe Anderson on April 13, 2015 at 8:30pm — 4 Comments

150406 Nutrition/Training

Jim, I'll get caught up on my logs soon... Here's today's.

Sleep last night 9:00p-8:00a 

This felt absolutely amazing after my lack of sleep over the weekend. 

8:30a

Eggs, arrowroot, 1 tablespoon butter

2:00p

Squats and weighted crawls!!

Barbell back squats: 1x8 @ 95#, 1x8 @ 115#, 1x6 @ 135#, 1x4 @ 175#, 2x3 @ 185#

Front squats: 1x8 @ 95#

Weighted forward crawls: 1x50' @ 240#, 1x50' @ 330#, 2x50' @…

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Added by Zoe Anderson on April 6, 2015 at 10:30pm — 3 Comments

150401 Nutrition/Training

Sleep last night 10:30-7:30 (still super tired and groggy when my alarm went off)



8:00a

1 small bowl of fat free yogurt with sliced strawberries and a skinny vanilla latte



11:00p

Subway footlong turkey sandwich on whole wheat with veggies

32oz sweet tea fountain drink



2:00p

Afternoon snack

2 low fat string cheeses with 10 whole wheat Ritz crackers



4:00p

Training: 1 hour Zumba and then I did some sculpting exercises on my… Continue

Added by Zoe Anderson on April 1, 2015 at 7:30pm — 2 Comments

150331 Nutrition/Training

Sleep last night 12:00a-7:00a (Not enough. Getting out of bed was TOUGH)

10:30a

1 scoop Thermovex

20oz latte with almond milk

11:45a

Training- This type of lifting is pretty atypical these days. I lifted a lot like this prior to being introduced to the kettlebell. Now, workouts like this (where there are many isolated movements) typically don't happen more than once a week. 

4 sets: 10 hang clean and press with pretty light weight…

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Added by Zoe Anderson on March 31, 2015 at 8:15pm — 4 Comments

150321 Nutrition/Training

Sleep last night 9:30p-7:00a (after 1:30a slept very restlessly, woke up at 1:30a, 2:30a, 4:00a, 4:30a, 5:30a)

7:30a

12oz homemade kombucha

1 scoop Thermovex with 24oz water

1 scoop Nature's Fuel with 12oz water

24oz herbal tea

10:30a

Training: Kept it short and sweet today

tabata crawls: alternating forward/backward, 2 sets

Experimented with tabata crawl+swing, 2 sets

2:00p

8 strips of…

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Added by Zoe Anderson on March 21, 2015 at 9:00am — 3 Comments

150320 Nutrition/Training

Sleep last night 11:30p-6:30a: 7 hours (I could feel this wasn't enough!)

7:30a 

12 oz homemade kombucha

1 scoop Thermovex with 20oz water

1 scoop amino acids with 20oz water

8:00a

Deadlift sesh:

1x10 @ 65#, 1x10 @ 95#, 1x10 @ 115#, 1x10 @ 135#, 1x10 @ 155#, 3x8 @ 185#

Weighted crawls: 50' forward @ 245#, 2 50' forward @ 335#, 1 50' backward @ 65' (bare sled)

10:15a

6 slices uncured bacon, 2 cups…

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Added by Zoe Anderson on March 20, 2015 at 8:30am — No Comments

150319 Nutrition/Training

7:30a

7 egg whites, 3 tablespoons arrowroot powder, 1 cup unsweetened almond milk, 1/2 tablespoon organic butter, 1 medium avocado

20oz herbal tea with juice from half a lemon

11:30a

1 scoop Thermovex, 1 scoop Nature's Fuel (essentially a powdered multivitamin), 1 scoop amino acids

40oz water

12:00p Training:

6 rounds: 5 right/5 left bent over rows 40# KB, 5 G-wall rows, 20 double-unders, 50' crawl (first three forward crawls,…

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Added by Zoe Anderson on March 19, 2015 at 8:30am — No Comments

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