Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Sleep last night 10:00a-5:00a 

7:30a

Eggs

11:30a

Went out to lunch and got a small roll of sushi with avocado and fish

2:00p

Training: squats! Sets of 10 with 45#, 95#, 115#, 2 sets of 8 at 135#, 2 sets of 6 at 155#

5:00p

Turkey breast, small piece of cheese, small potato

7:00p

An orange, a protein shake with almond milk, a slice of cheese

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Comment by Jim B on April 22, 2015 at 8:31am

Looks good. I was thinking about the carb intake. I know it might seem like a lot, but you are still in the range of what many would consider a "low-carb" diet. I think it is just perspective.

Comment by Zoe Anderson on April 21, 2015 at 8:19pm
67g fat, 161g carbs, 150g protein

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