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Sleep last night 9:00p-4:50a
A bowl of green vegetables (brussels, kale, etc), a carnivor protein shake with almond milk
20oz latte with almond milk
red bell peppers, mixed greens + spinach, a small amount of vinaigrette, a plate of bacon, roasted broccoli, a small cup of roasted butternut squash
Training: DOL swing and push up double ladder
I swung (is that a word??) 40#s on the sets of 6 and 10 and 35#s on the sets of 14# and 30#s on the sets of 20.
more bacon, butternut squash, turkey breast, a quarter of an avocado, a slice of cheese