Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Sleep last night 11:30p-6:30a: 7 hours (I could feel this wasn't enough!)

7:30a 

12 oz homemade kombucha

1 scoop Thermovex with 20oz water

1 scoop amino acids with 20oz water

8:00a

Deadlift sesh:

1x10 @ 65#, 1x10 @ 95#, 1x10 @ 115#, 1x10 @ 135#, 1x10 @ 155#, 3x8 @ 185#

Weighted crawls: 50' forward @ 245#, 2 50' forward @ 335#, 1 50' backward @ 65' (bare sled)

10:15a

6 slices uncured bacon, 2 cups diced potatoes roasted with olive oil, 2 cups egg white and kale scramble (mostly kale) from Whole Foods

20 oz green tea

11:15a 

(still feeling hungry, unsatisfied) 1 coconut FitFuel bar

24 oz herbal tea

16oz homemade kombucha

3:30p

2oz unsweetened organic coconut chips, 1oz grass fed cheese

24oz green tea

5:30p 

40 almonds

7:30p

8oz grilled chicken, 5 cups spinach with vinegar dressing, 2 strawberries

16oz homemade kombucha

9:00p in bed

Total fluids: 152 fl oz

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