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Jim B's Blog – March 2010 Archive (21)

TRAINING LOG 3/30/10

10 ROUNDS OF...

10 24KG SNATCHES (5L/5R)
JOG 75 YARDS
15 32KG SWINGS

JOG 75 YARDS

Added by Jim B on March 30, 2010 at 10:20pm — No Comments

TURKISH GETUPS/PULLUPS WEIGHTED WITH 16KG

16KG X 1. 1 PULLUP
20KG X 1. 1 PULLUP
24KG X 1. 1 PULLUP
28KG X 1. 1 PULLUP
32KG X 1. 1 PULLUP
REPEATED 2X

TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on March 29, 2010 at 10:20pm — No Comments

TRAINING LOG 3/28/10

REST DAY

Added by Jim B on March 29, 2010 at 10:19pm — No Comments

TRAINING LOG 3/27/10

REST DAY.

Added by Jim B on March 27, 2010 at 9:57pm — No Comments

TRAINING LOG 3/26/10

10 ROUNDS OF...

10 24KG SNATCHES (5L/5R)
5 STRAIGHT-LEGGED TOES-TO-BAR

Added by Jim B on March 26, 2010 at 1:30pm — No Comments

TRAINING LOG 3/25/10

REST DAY

Added by Jim B on March 26, 2010 at 1:30pm — No Comments

TRAINING LOG 3/20 - 3/24/10

3/24

TURKISH GETUPS/ PULLUPS WEIGHTED WITH 16KG (SINGLES ONLY)

16KG TGU/PULLUP

20KG TGU/PULLUP

24KG TGU/PULLUP

28KG TGU/PULLUP

32KG TGU/PULLUP

40KG TGU/PULLUP

15 MINUTES, ALTERNATING SWINGS AND 75 YARD JOG

8 ROUNDS OF...

10 SWINGS WITH 40KG, JOG 75 YARDS

10 SWINGS WITH 32KG, JOG 75 YARDS

3/23

TURKISH GETUP/PULLUP LADDERS (BODYWEIGHT ONLY)

16KG TGU, 1 PULLUP

20KG…

Continue

Added by Jim B on March 24, 2010 at 9:30pm — No Comments

TRAINING LOG 3/19

TAEKWON-DO. 21 HYUNGS

Added by Jim B on March 19, 2010 at 10:00pm — No Comments

TRAINING LOG 3/18/10

TURKISH GETUPS W/ WEIGHTED PULLUPS/CHIN UPS
16KG X 1/1
20KG X 1/1
24KG X 1/1
28KG X 1/1
32KG X 1/1

SINGLE-ARM JERKS
2 MINUTES @ 12 RPM W/32KG X 3

Added by Jim B on March 18, 2010 at 11:00pm — No Comments

TRAINING LOG 3/12/10 - 3/17/10

3/12

REST DAY

3/13

TURKISH GETUPS: 16KG-40KG. 20 SWING VARIATIONS WITH EACH BELL AFTER GETUP.

SINGLE-ARM JERKS WITH 32KG.

1 MINUTE AT 18RPM

2 MINUTES AT 12RPM X 3

3/14

REST DAY

3/15

TAEKWON-DO. 15 HYUNGS, BASICS.

3/16

21-15-9 REPS OF...

FULL-BODY ATTACKS

(BURPEE ON KETTLEEBLL HANDLES, INTO CLEAN AND JERK. DOUBLE… Continue

Added by Jim B on March 17, 2010 at 7:19pm — No Comments

TRAINING LOG 3/11/10

TURKISH GETUPS AND SWINGS
16KG: 1 TGU. 20 ALTERNATING SWING, FLIP AND CATCH.
20KG: 1 TGU. 20 ALTERNATING SWING, FLIP AND CATCH.
24KG: 1 TGU. 20 1-ARM SWINGS.
28KG: 1 TGU. 20 1-ARM SWINGS.
32KG: 1 TGU. 20 1-ARM SWINGS.
40KG: 1 TGU. 20 1-ARM SWINGS.

SINGLE-ARM CLEAN AND JERK.
2 MIN. W/24KG @ 12RPM.

SINGLE-ARM JERK.
32KG. 2 MIN. @ 12RPM.
40KG. 1 MIN. @ 12 RPM.
32KG. 2 MIN. @ 12 RPM

Added by Jim B on March 11, 2010 at 9:48pm — No Comments

TRAINING LOG 3/10/10

REST DAY

Added by Jim B on March 10, 2010 at 10:08pm — No Comments

TRAINING LOG 3/09/10

10 MINUTES TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG 1 X

SNATCH SETS (24KG)
2 MIN @ 18 RPM
2 MIN @ 20 RPM
2 MIN @ 20 RPM
2 MIN @ 15 RPM
2 MIN @ 15 RPM

SWINGS
5 MINUTES @ 20 RPM W/32KG

Added by Jim B on March 10, 2010 at 10:08pm — No Comments

TRAINING LOG 3/08/10

TAEKWON-DO. 45 HYUNGS.

Added by Jim B on March 10, 2010 at 10:07pm — No Comments

TRAINING LOG 3/07/10

REST DAY

Added by Jim B on March 7, 2010 at 11:12pm — No Comments

TRAINING LOG 3/06/10

TURKISH GETUPS
5 MINUTES (NOT COUNTING REPS) WITH 24KG

5 MINUTES SWINGS WITH 24KG @ 20 RPM. (Uh, that would be my new shiny green Ader Pro-Grade bell).

200 SNATCHES WITH 24KG:
4, 2-MINUTE SETS AT 20RPM
2, 2-MINUTE SETS AT 10 RPM

5 MINUTES SWINGS WITH 24KG.

I slacked on my swings this week. I was nursing a pulled muscle, and am working my way back into it.

Added by Jim B on March 7, 2010 at 11:12pm — No Comments