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Jim B's Blog – October 2010 Archive (27)

TRAINING LOG 10/31/10 (Rest day...just a couple notes).



REST DAY...Just a few notes.



Decided to check my "up and active" heartrate today: 56 BPM.



I will try to get an actual resting rate, but since I never remember, I am going to guestimate that my actual resting rate is less than 50 BPM.



Not bad, considering I can still deadlift well over 2x my bodyweight without any kind of equipment; do 38" box jumps for reps; full leg splits; press a…

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Added by Jim B on October 31, 2010 at 10:00pm — No Comments

TRAINING LOG 10/30/10


24KG SNATCH SETS

5 MINUTES (30L/30R)
REST 3 MINUTES
2 MINUTES (20L/20R)

100 REPS TOTAL

1,200 LEFT.

Added by Jim B on October 30, 2010 at 7:26pm — No Comments

TRAINING LOG 10/29/10


24KG SNATCH SETS:

8 X 30

15L/15R (1 minute per hand, 2 minutes off).

TOTAL 240 REPS.

1,300 LEFT

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on October 29, 2010 at 11:30am — No Comments

TRAINING LOG 10/28/10



24KG SNATCH SETS

5 MINUTES (30L/30R)
REST 2 MINUTES

4 MINUTES (28L/28R)
REST 2 MINUTES

3 MINUTES (21/21R)
REST 2 MINUTES

2 MINUTES (15L/15R)
REST 2 MINUTES

1 MINUTE (6L/6R)

200 REPS TOTAL
1,540 LEFT

Added by Jim B on October 28, 2010 at 8:35pm — No Comments

TRAINING LOG 10/27/10



5 ROUNDS OF...



5 DOUBLE KETTLEBELL FRONT SQUATS (32KG X 2)

5 DOUBLE KETTLEBELL MILITARY PRESSES (32KG X 2)

3 WEIGHTED PULLUPS (16KG)



2 MINUTES REST BETWEEN ROUNDS.



TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on October 27, 2010 at 1:00pm — No Comments

TRAINING LOG 10/26/10



5 ROUNDS OF...

40 SNATCHES (20L/20R) W/24KG
300 YARD RUN

TOTAL: 200 REPS

1,740 LEFT

Added by Jim B on October 26, 2010 at 9:30pm — No Comments

TRAINING LOG 10/24-10/25/10


10/24
REST DAY

10/25
DEADLIFTS
445 X 3
405 X 3
405 X 3

5 ROUNDS OF...
15 SNATCHES L/R (24KG)
15 RING PUSHUPS
5 STRAIGHT-LEGGED TOES-TO-BAR


TOTAL 150 SNATCHES
1,940 LEFT

Added by Jim B on October 25, 2010 at 1:18pm — No Comments

TRAINING LOG 10/23/10



DEADLIFTS
440 X 3
405 X 3
405 X 3

KETTLEBELL MILITARY PRESSES
3 X 3 W/40KG

24KG SNATCH SETS

3, 3-MINUTE SETS

3, 2-MINUTE SETS

TOTAL: 210 REPS

2,090 LEFT

Added by Jim B on October 23, 2010 at 8:02pm — No Comments

TRAINING LOG 10/22/10


24KG SNATCH SETS
3 MINUTES (18L/18R)
2 MINUTES REST

3 MINUTES (21L/21R)
2 MINUTES REST

3 MINUTES (24L/24R)
3 MINUTES REST

3 MINUTES (24L/24R)
2 MINUTES REST

2 MINUTES (13L/13R)

200 reps total: 2,300 left

TAEKWON-DO: 20 HYUNGS.

Added by Jim B on October 22, 2010 at 1:30pm — No Comments

TRAINING LOG 10/21/10



24KG SNATCHES (All I had time for today.)


200 REPS..BROKEN UP INTO SETS OF 2 MINUTES ON, 1 MINUTE OFF.

2,500 LEFT

Added by Jim B on October 21, 2010 at 9:30pm — No Comments

TRAINING LOG 10/20/10



DEADLIFTS
435 X 3
405 X 3
405 X 3

KETTLEBELL MILITARY PRESSES

3 X 5 W/40KG

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING

Added by Jim B on October 20, 2010 at 1:00pm — No Comments

TRAINING LOG 10/19/10



1-ARM LONG CYCLE - 32KG
4 MINUTES (16L/16R)

REST 3 MINUTES

SNATCH SETS -24KG
3 MINUTES (20L/20R)
REST 2 MINUTES

2 MINUTES (15L/15R)
REST 1 MINUTE

2 MINUTES (15L/15R)

TOTAL SNATCHES: 100 REPS

2,700 LEFT

Added by Jim B on October 19, 2010 at 9:29pm — No Comments

TRAINING LOG 10/17-10/18/10



10/17

REST DAY



10/18



DEADLIFTS

430 X 3

385 X 3

385 X 3



24KG SNATCH SETS



4 MINUTES (36L/36R)

REST 2 MINUTES



2 MINUTES (14L/14R)

REST 3 MINUTES



2 MINUTES (20L/20R)

RUN 330 YDS



2 MINUTES (15L/15R)

RUN 330 YDS



2 MINUTES (15L/15R)

RUN 330 YDS



TOTAL: 200 REPS

2,800… Continue

Added by Jim B on October 18, 2010 at 7:46pm — No Comments

TRAINING LOG 10/16/10



DEADLIFTS
425 X 3
385 X 3
385 X 3

24KG SNATCHES

2 MINUTE SETS (16L/16R)
100 YARD JOG

7 ROUNDS TOTAL: 224 REPS

3,000 REPS LEFT

Added by Jim B on October 16, 2010 at 6:49pm — No Comments

TRAINING LOG 10/15/10





TURKISH GETUPS: 16KG-32KG 1X EACH



24KG SNATCH SETS



4 MINUTES (24L/24R)

2 MINUTES REST



3 MINUTES (24L/24R)

2 MINUTES REST



3 MINUTES (24L/24R)

2 MINUTES REST



2 MINUTES (16L/16R)

2 MINUTES REST



2 MINUTES (12L/12R)

2 MINUTES REST



TOTAL: 200 REPS. 3,224 LEFT



TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING,… Continue

Added by Jim B on October 15, 2010 at 1:30pm — No Comments

TRAINING LOG 10/14/10



Feeling a little beat and short on time today. Just time for a pull and a press.

DEADLIFTS
420 X 3
375 X 3
375 X 3

KETTLEBELL MILITARY PRESSES
5 X 3 W/40KG

Added by Jim B on October 14, 2010 at 9:28pm — No Comments

TRAINING LOG 10/13/10


TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on October 13, 2010 at 9:14pm — No Comments

TRAINING LOG 10/12/10



24KG SNATCHES

4 MINUTES (30L/30R)
REST 3 MINUTES

3 MINUTES (21/21R)
REST 2 MINUTES

3 MINUTES (21L/21R)
REST 2 MINUTES

2 MINUTES (14L/14R)
REST 2 MINUTES

2 MINUTES (14L/14R)

TOTAL: 200 REPS. 3,424 LEFT

Added by Jim B on October 12, 2010 at 7:41pm — No Comments

TRAINING LOG 10/10 - 10/11/10



DEADLIFTS

415 X 3

375 X 3

375 X 3





24KG KETTLEBELL SNATCHES/BURPEE-PULLUPS



40 SNATCHES (20L/20R)

10 BURPEE PULLUPS

36 SNATCHES

9 BURPEE PULLUPS

32 SNATCHES

8 BURPEE PULLUPS

28 SNATCHES

7 BURPEE PULLUPS

24 SNATCHES

6 BURPEE PULLUPS

20 SNATCHES

5 BURPEE PULLUPS

16 SNATCHES

4 BURPEE PULLUPS

12 SNATCHES

3 BURPEE PULLUPS

12…

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Added by Jim B on October 11, 2010 at 7:30pm — 1 Comment

TRAINING LOG 10/09/10


SLOW STRENGTH DAY.


DEADLIFTS
410 X 5
410 X 3
410 X 2

KETTLEBELL MILITARY PRESSES/ WEIGHTED PULLUP SUPERSET

PRESSES WITH 40KG
4 X 3L/3R

PULLUPS WEIGHTED WITH 20KG
4 X 3

Added by Jim B on October 9, 2010 at 8:17pm — No Comments

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