Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 10/22/10
24KG SNATCH SETS
3 MINUTES (18L/18R)
2 MINUTES REST
3 MINUTES (21L/21R)
2 MINUTES REST
3 MINUTES (24L/24R)
3 MINUTES REST
3 MINUTES (24L/24R)
2 MINUTES REST
2 MINUTES (13L/13R)
200 reps total: 2,300 left
TAEKWON-DO: 20 HYUNGS.
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