Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 10/24-10/25/10
10/24
REST DAY
10/25
DEADLIFTS
445 X 3
405 X 3
405 X 3
5 ROUNDS OF...
15 SNATCHES L/R (24KG)
15 RING PUSHUPS
5 STRAIGHT-LEGGED TOES-TO-BAR
TOTAL 150 SNATCHES
1,940 LEFT
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