Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

6PM-

100 DOUBLE KETTLEBELL SWINGS - 24s

100 HINDU PUSHUPS

3X8 ELEVATED LEG CURL TO PRESS (30#) Yeah...had to kind of laugh about these...they are a little different story after 100 Hindu pushups, though. 

NUTRITION: 

February 16, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (AM AND PREWORKOUT)
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Trader Joes - Grassfed Cheddar Cheese, 2 oz 240 0g 20g 14g 60mg 380mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Generic - Elk Meat- Ground and Sausage, 8 oz 260 0g 3g 50g 0mg 0mg 0g 0g
Jack Daniel's - Horseradish Mustard, 2 tsp 10 2g 0g 0g 0mg 160mg 0g 0g

Dinner (930PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce 115 4g 0g 0g 0mg 9mg 2g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g
Organics - Mixed Baby Greens, 3 cup fresh 30 6g 0g 3g 0mg 159mg 1g 3g
Kroger - Olives, 15 olives 75 3g 8g 0g 0mg 990mg 0g 0g
Copper River - Sockeye Wild Alaskan Salmon, 10 oz 475 0g 25g 60g 175mg 138mg 0g 0g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,147 32g 158g 135g 265mg 1,846mg 7g 12g

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