Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 10/19/10
1-ARM LONG CYCLE - 32KG
4 MINUTES (16L/16R)
REST 3 MINUTES
SNATCH SETS -24KG
3 MINUTES (20L/20R)
REST 2 MINUTES
2 MINUTES (15L/15R)
REST 1 MINUTE
2 MINUTES (15L/15R)
TOTAL SNATCHES: 100 REPS
2,700 LEFT
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