Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

 

TRAINING:
6 TURKISH GETUPS: 16KG-40KG 1X EACH.

TAEKWON-DO: 20 HYUNGS, BASICS.

NUTRITION LOG:
7am-
300mg caffeine

8am-
25gr Carnivore protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

2pm-
3 Italian brats
about 6oz of leftover chicken breast
2000mg fish oil
2000iu vitamin D

4pm-preworkout
2.5 scoops Jack3D

630pm-postworkout
1 banana, 3 squares of dark chocolate

930pm-
Bunch of shrimp on a bed of rice with curry
Giant spinach salad with 1 whole avocado and a bunch of shrimp
2000mg fish oil

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