TRAINING/NUTRITION BLOG: 12/04-12/05/11

[Jim B]

 

TRAINING:
12/04
AMNESTY DAY

12/05
100 1-ARM SWINGS WITH 24KG
100 1-ARM SWINGS WITH 32KG
TURKISH GETUPS 16KG-32KG BELLS 1X EACH (5 REPS)
300 HINDU SQUATS, SUPERSETTED WITH 100 HINDU PUSHUPS

500 reps total today, between the Hindu squats and swings. 0 left for the week. 1,000reps down.

NUTRITION LOG:
7am-
300mg anhydrous caffeine

8am-
25gr Carnivore protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

2pm-
4 eggs
2 Italian brats
2000mg fish oil
2000iu vitamin D

430pm-preworkout
2.5 scoops Jack3D

7pm-postworkout
(Forgot my postworkout shake, so I made due with some stuff sitting around the gym).
1 serving of a recovery product called "Recoverite" that contains about 30gr of simple sugars with 1 scoop of glutamine
Handful of raw almonds

10pm-
Huge chicken Ceasar salad, made at home with a whole bunch of green vegetables and lean chicken breast.
2000mg fish oil

About 1130, I will take 3mg of melatonin