Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 10/27/10
5 ROUNDS OF...
5 DOUBLE KETTLEBELL FRONT SQUATS (32KG X 2)
5 DOUBLE KETTLEBELL MILITARY PRESSES (32KG X 2)
3 WEIGHTED PULLUPS (16KG)
2 MINUTES REST BETWEEN ROUNDS.
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
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