Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 10/15/10
TURKISH GETUPS: 16KG-32KG 1X EACH
24KG SNATCH SETS
4 MINUTES (24L/24R)
2 MINUTES REST
3 MINUTES (24L/24R)
2 MINUTES REST
3 MINUTES (24L/24R)
2 MINUTES REST
2 MINUTES (16L/16R)
2 MINUTES REST
2 MINUTES (12L/12R)
2 MINUTES REST
TOTAL: 200 REPS. 3,224 LEFT
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
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