Taekwon-Do: 30 hyungs.
Nutrition Blog...Cheat meal today!
7am-50gr whey protein, multivitamin, 300mg fish oil
5 egg omelette with sausage and cheese
300mg fish oil
2,000iu vitamin D
2 scoops Jack3D
1,000mg maca root
1030pm (Serious cheat meal)
1 large chicken breast with barbecue sauce
whole bunch of extra crispy tater tots dipped in barbecue sauce
This will definitely be my carb cheat of the week.