TRAINING: 

(VERY LIGHT TODAY)

12 MINUTES OF SPIDERMAN CRAWLS, A LITTLE BIT OF TAEKWON-DO HYUNG PRACTICE WHILE TEACHING.

NUTRITION: 

8am-

green tea, green tea caps, 1000mg vitamin C

coconut oil

130pm-

1 tbsp coconut oil

6 egg omelette with grated parmesan, brown mushrooms, red onion, on diced sausage link (plus 2 more on the side)

3000mg fish oil

5000iu vitamin D

2 ginseng…

TRAINING: 

NONE. REST DAY.

NUTRITION: 

7am-

2 green tea caps

1 tbsp MCT oil

1000mg vitamin C

(sipped some strong green tea later) 

1pm-

1 tbsp MCT oil

Huge spinach salad with a whole avocado, red onion, brown mushrooms, grated parmesan cheese, a whole can of pole caught tuna, and my homemade dressing made with olive oil and avocado oil

3000mg fish oil

5000iu vitamin D

2 ginseng…

TRAINING: 

TAEKWON-DO HYUNG SET AND INSTRUCTION AT STUDENT TEST

NUTRITION: 

Pretty simple. 

Had some Wired4 pre workout and 3 MCT oil caps about 11am, then planned cheat meal with Stacey about 330pm. We hit Winger's and ate a whole bunch of wings and I had a chicken club sandwich on a lettuce wrap. Didn't avoid a huge plate of fries with it and washed it down with Bug Light. Like I said, this was one planned cheat meal for the week. This was the…

TRAINING: 

12 MINUTES OF SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

September 16, 2016…

meal #1

eggs  7:30

2 bananas  3:30

chicken, salad, strawberries  6:00pm

water intake very low today

TRAINING: 

REST DAY

NUTRITION: (Slept terribly. Woke up several times and couldn't sleep. Worked on a few projects.)

8am-

2 green tea extract caps

3 MCT oil caps

1230pm-

1 tbsp coconut oil

2 grassfed hamburgers on a lettuce wrap with homemade primal mayo (about 2/3lb total)

medium baked sweet potato with tons of kerrygold butter, red pepper flake, grated parmesan and sea salt

2000mg fish oil

5000iu…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

September 14, 2016…

TRAINING: 

130PM-

90 MINUTE FAST WALK WITH THE DOGS IN HILLS

6PM-

DOUBLE KETTLEBELL SQUATS

3 X 5 W/24s, 28s, 32s.

5 X 6 PULLUPS

5 X 6 DOUBLE PRESSES W/24s

5 x 8 RING ROWS

5 X 8 HINDU PUHSUP

NUTRITION: 

September 13, 2016…

Daily Report for September 12, 2016

TRAINING: 

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, TABATA SPIDERMAN CRAWLS

NUTRITION: 

8am-

2 green tea caps

145pm-

Very rushed for lunch/1st meal. Had to resort to Carl's Jr. because I could get a hamburger wrapped in lettuce. Ate two of their low-carb burgers and took 4000mg fish oil

415pm-

1 scoop Wired4 preworkout

930pm-

Hamburgers again! This time good ones. 

2,…

TRAINING: 

920AM-

EASY DEADLIFT REPS. 

315 X 6

365 X 4

385 X 2

405 X 1

WEIGHTED DIPS

5 X 6 W/53#

BARBELL CURL

5 X 6 W/95#

NUTRITION: (After posting this I totally forgot that while driving around in the hills with my dogs I drank a sugar free Rockstar and had a small bag of kettle cooked potato chips...I looked at this again and thought there was no way I could have passed up something like…

TRAINING: 

REST DAY

NUTRITION: 

7am-

2 green tea caps

330pm-Cheat meal. 

Went to Texas Roadhouse and had a huge chunk of prime rib, salad and a baked potato. Washed it down with Bud light. I also had a few of Stacey's fried potato skin appetizers until my salad got to the table. one thing about this place is they like to bring a huge basket of hot rolls to your table as soon as you sit down. When restaurants do this, you have to just…

TRAINING: 

515PM-

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

Took the dogs on a 3 mile walk about 8pm

NUTRITION: 

8am-

2 green tea extract caps

1 tbsp MCT oil

130pm-

1 tbsp coconut oil

sliced ham lettuce wraps with hot mustard

1 medium baked sweet potato with tons of kerrygold butter, grated parmesan, red pepper flake, and sea salt

3000mg fish oil

5000iu vitamin D

2…

TRAINING: (Easy day of the week)

3 X 5 DOUBLE KETTLEBELL FRONT SQUATS, 24s, 28s, 32s.

5 X 6 PULLUPS

5 X 6 DOUBLE KETTLEBELL PRESSES W/24s

5 x 8 RING ROW

5 X 8 HINDU PUSHUP

NUTRITION: 

8am

2 green tea caps

2 ginseng caps

2pm-

1 tbsp coconut oil

about 1/2lb grass-fed beef hamburger on lettuce wrap with homemade primal mayo

about 6oz of smoked pork shoulder

big handful of raw…

TRAINING:

520PM

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION: 

September 7, 2016…