Daily Report for September 9, 2016
Daily Log
Breakfast 200
Avocado ¼ Each 80
Bacon, Falls Brand 2 Slices 120
No nutrient data for: Fiber, Sugars, Carbs
Lunch 307
Bbq pulled pork, Homemade 4 Ounces 241
No nutrient data for: Sugars, Sodium
Cabbage, Shredded (Green) 2 Cups 44
No nutrient data for: Sugars, Sodium
Salsa, Chunky 3 Tablespoons 12
Olives, Black, Canned 1 Tablespoon 10
Dinner 446
Egg, Large 3 Each 216
Butter, Graziers Grass Fed Butter 1 Tablespoon 110
No nutrient data for: Fiber
Bacon, Falls Brand 2 Slices 120
No nutrient data for: Fiber, Sugars, Carbs
Nutrients
Fat 65g 64%
Sodium 1395mg
Carbohydrates 13g 6%
Fiber 7g
Sugars 4g
Protein 70g 30%
So, today (Saturday 9/10) I had a free meal, I pretty much regret it bc almost immediately after I ate it I felt gross. I was hanging out with my boy and we had lunch in Parma and burger/fries did NOT sit well. Good to know I'm thriving on what I'm currently doing and this stuff makes me feel sick.