Daily Report for September 6, 2016

TRAINING: 

10AM-

DEADLIFTS (kind of playing with a proven rep/percentage method to see if I can work into a progression. still just practicing easy reps)

315 X 6

365 X 4

385 X 2

405 X 1

DIPS

5 X 6 WEIGHTED WITH 24KG

BARBELL CURL

5 X 6 @ 95#

SWINGS

5 X 10 W/36KG

NUTRITION: 

9am-(preworkout)

1 ginseng caps

1 tbsp MCT oil

1 scoop…

TRAINING: 

9/04

REST DAY

9/05

12PM-

4 TABATA SPRINT ROUNDS

NUTRITION: 

8am-

2 ginseng caps

1030pm- (preworkout)

2 scoops Fuel One 6th Gear

1 tbsp MCT oil

130pm-

1 tbsp coconut oil

about 8oz of baked chicken breast in a huge spinach salad

3600mg fish oil

5000iu vitamin D

830pm-

1 tbsp coconut oil

1.5…

Daily Report for September 5, 2016

TRAINING: 

REST DAY

NUTRITION: 

Weekly cheat meal. 

Had some green tea early, then fasted most of the day. Taught my class at 10, and then went to my parents' and helped them trim a hedge and let my dog play with their dogs and other animals until about 2pm.

About 430pm, Stacey and I went to a BBQ place and I pigged out on brisket, wings, a pile of french fries, and washed it down with some Michelob Ultra. I took along 3600mg of fish oil and…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

8am-

caffeine/green tea

1 tbsp MCT oil

2 ginseng caps

130pm-

1 tbsp MCT oil

leftover grilled chicken thighs (probably about a pound)

handful of raw almonds

3000mg fish oil

5000iu vitamin D

415pm-

1 scoop Wired4 preworkout

1 tbsp MCT oil

9pm-

huge spinach salad (mixing bowl), with red onion, red…

TRAINING: 

9AM

3 X 5 DOUBLE KETTLEBELL SQUATS (5/3/1 SUB). 24s, 28s, 32s

5 X 6 PULLUPS

5 X 6 DOUBLE PRESSES W/24s

5 x 8 RING ROWS

5 X 8 HINDU PUSHUP

3 X 5 REAR FOOT ELEVATED SPLIT GOBLET SQUATS: 20KG

NUTRITION:

8am-

1 scoop Wired4 preworkout

1 tbsp MCT oil

1 ginseng caps

10am-

1 scoop Carnivor protein

1200mg fish oil

1230pm- (kind of random lunch)

1…

Daily Report for August 31, 2016

TRAINING:

4 ROUNDS OF TABATA TAEKWON-DO KICKING DRILLS.

August 31, 2016…

TRAINING: 

Did just a few barbell deadlifts with a conventional stance. I have't done any of these in months, so I took it really easy and worked on just doing perfect reps. Kind of using 5/3/1 as a guide, and actually based this on about 85-90% of my estimated max. I think I'll use that as a guide and maybe throw a heavier single in every week. I also did some short spiderman crawls between sets to keep the lower back in good shape. 

1 x 5 @ 275

1 X 5 @…

Daily Report for August 30, 2016

Daily Report for August 29, 2016

TRAINING: 

8/27, 8/28: REST DAYS

8/29

TAEKWON-DO HYUNG PRACTICE: TABATA SPIDERMAN CRAWLS

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

1 tbsp MCT oil

130pm- (random lunch...didn't plan anything and ate some stuff in the fridge)

1 tbsp MCT oil

1 ginseng caps

about 6oz of leftover steak

about 6oz of Chinese BBQ pork with horseradish mustard without sugar

handful of raw…

Daily Report for August 28, 2016

Daily Report for August 25, 2016

TRAINING: 

PULLUPS AND PRESSES IN LADDER SETS. ALL WITH DOUBLE 28KG

3 X 5 DOUBLE KETTLEBELL FRONT SQUATS, 24KG, 28KG, 32KG (TRYING TO MIMICK 5/3/1 WITH KETTLEBELL SQUATS ON SQUAT DAYS...PRETTY EASY, BUT I'M JUST TRYING TO KEEP WITH PROGRAM).

NUTRITION: 

8am-

200mg caffeine/green tea

1 tbsp MCT oil

2 ginseng caps

130pm-

Not the best lunch, but pressed for time. Resorted to a kind of lunch meat that was supposedly…