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All Blog Posts (3,120)
TRAINING/NUTRITION BLOG: 08/24/16
TRAINING:
TAEKWON-DO BASIC TECHNIQUE, 300 REPS OF BASIC KICKING DRILLS
NUTRITION:
August 24, 2016…
Added by Jim B on August 25, 2016 at 7:47am — No Comments
TRAINING/NUTRITION BLOG: 08/23/16
TRAINING:
Just a few easy trapbar deadlifts to see where they are. Doubles, triples, and singles up to 495#.
NUTRITION:
Dinner today was a little too mixed to really enter accurately into myfitnesspal, so I'll just narrate the day.
8am-
1 tbsp MCT oil
200mg caffeine/green tea
2 ginseng complex caps
2pm-
2 leftover grilled chicken breasts sliced up in about 2 cups of jasmine rice, with 1…
ContinueAdded by Jim B on August 24, 2016 at 8:30am — No Comments
Log for 8/23/16
Daily Report for August 23, 2016
Breakfast |
237 |
|
Coconut Cream Concentrate, Tropical Traditions |
2 ½ Tablespoons |
232 |
Coffee, Brewed |
16 Fluid ounces… |
|
Added by Kelley Noe on August 24, 2016 at 8:08am — 1 Comment
TRAINING/NUTRITION BLOG: 08/19-08/22/16
TRAINING:
8/19
TAEKWON-DO HYUNG PRACTICE.
8/20,21
REST DAYS
8/22
TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS
NUTRITION:
August 22, 2016…
Added by Jim B on August 23, 2016 at 8:33am — No Comments
TRAINING/NUTRITION BLOG: 08/18/16
30 MINUTES CONTINUOUS (EASY CIRCUIT WITH ONE 24KG BELL):
5 PULLUPS
5 PRESSES PER HAND
5 GOBLET SQUATS
10 SWINGS
1 GETUP
1 ARM-BAR STRETCH PER SIDE
NUTRITION:
August 18, 2016
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch (130PM)
Now Sports - Mct Oil… Continue
Added by Jim B on August 19, 2016 at 8:00am — No Comments
TRAINING/NUTRITION BLOG: 08/17/16
Added by Jim B on August 18, 2016 at 2:17pm — No Comments
TRAINING/NUTRITION BLOG: 08/16/16
TRAPBAR DEADLIFTS
8 X 8 @ 315# (ABOUT 60% 1RPM)
60 SECONDS REST BETWEEN SETS
HINDU PUSHUPS
8 X 8 NEW SET EACH MINUTE.
NUTRITION:
August 16, 2016
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Copper River - Wild Sockeye Salmon, 12 oz. 520 0g 24g… Continue
Added by Jim B on August 17, 2016 at 8:14am — No Comments
TRAINING/NUTRITION BLOG: 08/15/16
TRAINING:
8/12 TAEKWON-DO HYUNGS, GOBLET SQUATS
8/13 REST DAY 8/14 REST DAY
8/15 TAEKWON-DO HYUNG PRACTICE TABATA SPIDERMAN CRAWLS
NUTRITION: (Note: I cheated and had some Omission gluten free pale ale with dinner...it was left over in the fridge from its pairing with grilled wild salmon. Really low-carb today, so no harm done.)
August 15, 2016…
Added by Jim B on August 16, 2016 at 9:01am — No Comments
TRAINING/NUTRITION BLOG: 08/11/16
TRAINING:
6PM-
10 LADDER SETS OF 32KG PRESSES AND PULLUPS. 60 REPS TOTAL OF EACH.
NUTRITION:
August 11, 2016…
Added by Jim B on August 12, 2016 at 9:30am — No Comments
TRAINING/NUTRITION BLOG: 08/11/16
TRAINING:
TAEKWON-DO BASIC TECHNIQUE, KICKING DRILLS, SPIDERMAN CRAWLS
NUTRITION:
August 10, 2016…
Added by Jim B on August 11, 2016 at 8:25am — No Comments
TRAINING/NUTRITION BLOG: 08/09/16
Added by Jim B on August 10, 2016 at 8:41am — No Comments
TRAINING/NUTRITION BLOG: 08/08/16
TRAINING: 8/06, 8/07 REST DAYS
8/08 TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS
NUTRITION: (Really low intake today. Guess just not much appetite.
August 8, 2016…
Added by Jim B on August 10, 2016 at 8:34am — No Comments
TRAINING/NUTRITION BLOG: 08/05/16
TRAINING:
515PM-
TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS, BASIC TECHNIQUE
NUTRITION:
August 5, 2016…
Added by Jim B on August 7, 2016 at 7:57am — No Comments
8/6/16
Breakfast 10:00
1 cup Bran buds with skim milk, artificial sweetener; 16 oz. water with multivitamin and 1000 mg. salmon oil.
Added by Byron Foster on August 6, 2016 at 10:30am — 1 Comment
TRAINING/NUTRITION BLOG: 08/04/16
TRAINING:
70 DOUBLE PRESSES WITH DOUBLE 24KG, AND 70 PULLUPS IN LADDER SETS OF 2,3,5 REPS. MEDIUM WEIGHT PRESSES JUST TO KEEP THE GROOVE IN THERE.
NUTRITION:
August 4, 2016…
Added by Jim B on August 5, 2016 at 8:19am — No Comments
TRAINING/NUTRITION BLOG: 08/03/16
TRAINING:
530PM-
1000FT LOADED CARRY @ 275#
TABATA FORWARD AND BACKWARD SPIDERMAN CRAWL
NUTRITION:
August 3, 2016…
Added by Jim B on August 4, 2016 at 8:36am — No Comments
TRAINING/NUTRITION BLOG: 08/02/16
Added by Jim B on August 3, 2016 at 8:33am — No Comments
TRAINING/NUTRITION BLOG: 07/29-8/01/16
TRAINING:
7/29
TAEKWON-DO HYUNG PRACTICE AND 200 SQUATS
7/30
REST DAY
7/31
1/4 MILE OF WALKING LUNGES AROUND THE TRACK.
8/01
TAEKWON-DO HYUNGS AND TABATA FORWARD AND BACKWARD SPIDERMAN CRAWLS
NUTRITION:
Kept to my July Challenge rules until Sunday, when I had a…
ContinueAdded by Jim B on August 2, 2016 at 7:49am — No Comments
TRAINING/NUTRITION BLOG: 07/28/16
TRAINING:
REVERSE LADDER OF RING PUSHUPS AND 80# SINGLE ARM BENT ROWS. IN SUPERSETS OF 20-2 REPS, COUNTING DOWN BY 2s.
NUTRITION:
July 28, 2016…
Added by Jim B on July 29, 2016 at 9:24pm — No Comments
TRAINING/NUTRITION BLOG: 07/29/16
TRAINING:
5PM-
300 BODYWEIGHT SQUATS MIXED WITH TAEKWON-DO HYUNG PRACTICE. 2:1 WORK/REST RATIO.
NUTRITION:
July 29, 2016…
Added by Jim B on July 29, 2016 at 9:00pm — No Comments
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