Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/03/16

TRAINING: 

530PM-

1000FT LOADED CARRY @ 275#

TABATA FORWARD AND BACKWARD SPIDERMAN CRAWL

NUTRITION: 

August 3, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast AND PREWORKOUT
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch 130PM

Generic - Grilled Chicken Breast (Tenderloin), 16 oz. 496 0g 6g 108g 296mg 292mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1 cup (158g) 205 45g 0g 4g 0mg 2mg 0g 1g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr) 100 0g 12g 0g 40mg 65mg 0g 0g
Raw Almonds - Almonds, 60 gram 360 12g 30g 12g 0mg 0mg 3g 8g
San-j - Organic Tamari, 1 fluid ounce 30 2g 0g 4g 0mg 1,420mg 0g 0g
Trader Joe's - Sea Salt, 0.25 teaspoon 0 0g 0g 0g 0mg 440mg 0g 0g

Dinner (930PM)

Beef - Tenderloin Steak, 15 oz (85g) 820 0g 35g 120g 335mg 250mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Onions - Sauteed, 1 cup chopped 115 7g 9g 1g 0mg 10mg 0g 1g
Generic - Sautéed Mushrooms - Homemade, 1 cup (3.8 oz) 28 4g 0g 4g 0mg 13mg 0g 2g
Generic - Wine, Red Bordeaux 90ml (3 oz), 270 ml (3 oz) 225 9g 0g 0g 0mg 0mg 0g 0g

Snacks (NIGHT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,039 79g 166g 253g 701mg 3,332mg 3g 12g

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