TRAINING/NUTRITION BLOG: 08/09/16

[Jim B]

TRAINING: 

1/4 MILE OF LOADED CARRY @ 275#

NUTRITION: 

August 9, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST EARY WORKOUT)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Myogenix - Aftershock (Orange Avalanche), 2 Scoops	290	35g	2g	34g	35mg	70mg	17g	0g
Lunch (2PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Smoked - Beef Brisket - With Fat, 16 ounce	1,248	0g	96g	80g	368mg	272mg	0g	0g
Dinner (10PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Ribeye Steak - Homemade - Grilled (Usda), 18 oz	1,476	0g	111g	121g	414mg	270mg	0g	0g
Veg - Grilled Zucchini, 1 cup (57g)	21	4g	0g	2g	0mg	10mg	3g	1g
TOTAL:	3,515	45g	266g	243g	817mg	622mg	21g	5g

NIGHT SUPPS: Mg, B6, Zn