TRAINING/NUTRITION BLOG: 08/05/16

[Jim B]

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS, BASIC TECHNIQUE

NUTRITION: 

August 5, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (AND PREWORKOUT)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Beef - Tenderloin Steak, 6 oz (85g)	328	0g	14g	48g	134mg	100mg	0g	0g
Trader Joe's - Sea Salt, 0.25 teaspoon	0	0g	0g	0g	0mg	440mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Gallo - Dry Hard Salami, 5 slices 28g	100	1g	8g	7g	25mg	500mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Dinner (1030PM)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Trader Joe's - Sea Salt, 0.75 teaspoon	0	0g	0g	0g	0mg	1,320mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Aged Cheddar, 1 oz (28g)	110	0g	9g	7g	25mg	210mg	0g	0g
Ribeye Steak - Homemade - Grilled (Usda), 8 oz	656	0g	49g	54g	184mg	120mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Potatoes, Russet, flesh and skin, baked, 18 oz(s)	495	109g	1g	13g	0mg	71mg	6g	12g
Snacks (NIGHT SUPPLEMENTS)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,912	121g	204g	135g	614mg	3,086mg	7g	16g