Log for 8/30

[Kelley Noe]

Daily Report for August 30, 2016

Daily Log
Breakfast		191
Coffee, Brewed	16 Fluid ounces	5
Coconut Cream Concentrate, Tropical Traditions	2 Tablespoons	186
No nutrient data for: Sodium
Lunch		639
Tomatoes, Cherry	8 Each	24
Avocado	½ Each	161
Mayo, Avocado Oil, Primal Kitchen	1 Tablespoon	100
Mustard, Yellow, Prepared	1 Teaspoon	3
Rotisserie Chicken, Costco	6 Ounces	350
No nutrient data for: Sodium
Dinner		612
Salad, BBQ Chicken, Lunch Portion, w/ Chipotle Ranch, Yard House	1 Each	612
Snacks		240
90% Dark Chocolate, Lindt	4 Pieces	240

 

Nutrients
Fat	113g	59%
Sodium	1147mg
Carbohydrates	82g	19%
Fiber	23g
Sugars	20g
Protein	94g	22%

 

Went out for an impromptu dinner with a friend last night - tried to make the best choice i could.  I know salads at restaurants can be bad news but this was the best i could do and i kept the dressing on the side.  The scale seems to be stuck - i will try adding in some exercise again.

[Kelley Noe]

I have my listeners to that but definitely sounds like something I should and will listen to. Thanks!

[Jim B]

Looks like a great log. Don't get upset about the weight not moving for a few days or even longer. It takes a long time to make permanent changes and there are so many things that go into a pound of two (of course I realize you know most of this). It is not uncommon for weight to drop and then hold and then drop a little more eventually, remember that we are looking for permanent change here and not just a quick diet. Trust the process!

Question: Do you listen to Primal Blueprint podcast? If so, listen to one that came out on August 23rd with Dr. Lauren Noel. It dealt with women's gut health and stress. I think you'll find some information good. It also stresses out the importance of gut health and how it can take 3-6 months to really make headway if your gut is unhealthy due to eating food that it really doesn't like for prolonged periods.