9/5

[Kelley Noe]

Daily Report for September 5, 2016

Daily Log
Breakfast		221
Egg, Large	3 Each	216
Coffee, Brewed	16 Fluid ounces	5
Lunch		533
Asian Cashew Chopped Salad Only, Taylor Farms (Costco)	2 Cups	50
No nutrient data for: Fiber, Sugars, Sodium
Tomatoes, Cherry	4 Each	12
Rotisserie Chicken, Costco	4 Ounces	233
No nutrient data for: Sodium
Asian Sesame Dressing, Taylor Farms (Costco)	1 Tablespoon	175
Cashews, Whole Fancy, Kirkland Signature	¼ Ounce	42
Mandarin Oranges, Festival Foods	2 Tablespoons	20
No nutrient data for: Fiber
Dinner		660
Ground Beef, 85% Lean	6 Ounces	425
Madras Lentils, Tasty Bite	½ Pouch	150
No nutrient data for: Sugars
Sour Cream, Reg	2 Tablespoons	60
Power Greens, Simple Truth Organic	2 Cups	25

 

Nutrients
Fat	79g	51%
Sodium	1596mg
Carbohydrates	52g	15%
Fiber	15g
Sugars	12g
Protein	117g	34%

 

Trying to cut down on the cheese...it's become a staple but i did better today.