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December 2014 Blog Posts (37)

TRAINING/NUTRITION BLOG: 12/30/14

TRAINING:

Knees were feeling like crap today, and I hadn't gotten my windmills in for a while. I decided to step them up a little today.

5PM-

Taekwon-Do Hyung practice

10 x 10 2-arm swings with 36kg

6 x 5 windmills with 36kg (an acceptable substitute for getups, in a pinch)

That is a lot of windmills with a fairly significant amount, now that I look at it. I was a little sore later that night after. No…

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Added by Jim B on December 31, 2014 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 12/29-12/28/14

TRAINING:

12/28

9AM-

MEDIUM WEIGHT, METABOLIC WORK.

28 GETUPS: 16KG-40KG (30 SECONDS BETWEEN EACH REP)

2-ARM SWINGS: 10 X 10 W/40KG, 60-90 SECONDS REST BETWEEN SETS.

12/29

9AM-

HEAVY: 17 GETUPS, 16KG-48KG

5PM-

12 24KG GETUPS AS LIGHT, ACTIVE RECOVERY BETWEEN TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION:

12/28

Not going to be real specific. Had a family function to…

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Added by Jim B on December 30, 2014 at 8:40am — No Comments

Is Body Fat Percentage Important?



Is Body Fat Percentage Important?



I am not a big fan of measuring body fat percentage and never have been. Why?



No one really cares about how low…

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Added by Jim B on December 29, 2014 at 4:00pm — No Comments

ATTENTION: "FRIEND REQUESTS" FROM STRANGERS.

Hey everyone,

I apologize that a spammer slipped through the cracks and has bugged a few of you. He is blocked now. 

 

There is not much you can do about them, but I wouldn't accept "friend requests" from anyone you don't know personally. I try my best to keep these guys out, but sometimes they weasel their way in.

 

Thanks for understanding.

-Jim

 

Added by Jim B on December 28, 2014 at 12:53pm — No Comments

TRAINING/NUTRITION BLOG: 12/25-12/27/14

TRAINING:

12/25-12/26

None. Linked my last two Amnesty Days together to bounce back strong for the last 5 days.

 

12/27

9AM

HEAVY DAY: 27 GETUPS, 16KG-48KG.

GOBLET SQUATS: 5 X 5 W/48KG.

 

NUTRITION:

December 26, 2014…

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Added by Jim B on December 27, 2014 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 12/24/14

TRAINING:

1015AM

MEDIUM-LIGHT DAY: 24 GETUPS WITH 16KG-36KG, SUPERSETTED WITH PULLUP LADDERS OF 1-6 REPS. THIS REALLY RACKS UP THE PULLUP NUMBERS. THIS TOTALLED 84 REPS, BUT WAS VERY MANAGABLE.

 

NUTRITION:

 

830am-

caffeine/green tea

 

1130am-

(after workout)

2 Carnivor beef amino caps

handful of Katie's paleo granola, with cinnamon, nuts, honey, coconut oil

 

130pm-

1 tbsp. coconut…

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Added by Jim B on December 25, 2014 at 10:30am — No Comments

TRAINING/NUTRITION BLOG: 12/23/14

TRAINING:

1030AM-

23 GETUPS: 16KG-48KG.

530PM-

Short and relatively light workout just enough to stimulate the nervous system, train the hinge and squat a little and then stretch out.

10 X 10 2-ARM SWINGS WITH 36KG. 60 SECONDS REST BETWEEN SETS.

5 X 5 GOBLET SQUATS W/36KG. 60 SECONDS REST BETWEEN SETS.

NUTRITION:

Going to try and log a Mongolian BBQ meal into myfitnesspal. I'm sure it won't be very close to…

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Added by Jim B on December 24, 2014 at 9:00am — No Comments

TRAINING/NUTRITION BLOG: 12/22/14

TRAINING:

5PM-

I was planning a light day with 24kg getups between Taekwon-do hyungs, but when I started getups my IT bands pretty much screamed at me all the way though that it was not going to happen. I did what I would have suggested to someone else and substituted windmills.

So, after my first few getups and the rest of my hyung practice, I did 4 X 5 behind-the-back windmills with 24kg. My back and piriformis was ridiculously tight, so maybe that had…

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Added by Jim B on December 23, 2014 at 8:18am — No Comments

TRAINING/NUTRITION BLOG: 12/21/14

TRAINING:

915AM-

MEDIUM-HEAVY DAY: 21 GETUPS, 16KG-40KG. 30 SECONDS REST BETWEEN EACH REP.

GOBLET SQUATS: 5 X 5 W/40KG.

NUTRITION:

Hardly ate today. Not stressing about it, though. After my initial workout I just wasn't that hungry. I did snack here and there while working on a project. Not even going to try to log it, either.

I do know that I ate a TON the day before, so not being hungry today is not a big deal at all. I know my body…

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Added by Jim B on December 22, 2014 at 8:57am — No Comments

TRAINING/NUTRITION BLOG: 12/20/14

TRAINING:

915AM

LIGHT, METABOLIC DAY.

CONTINUOUS GETUPS 16KG-32KG, MIXED WITH PULLUP LADDERS OF 1-5 REPS.

NUTRITION:

730am-

Green tea/caffeine

1030am-

2 Carnivor beef liver caps

130pm-

Mongolian grill. Nothing but lots of vegetables and meat with lots of curry, ginger, garlic, lemon and red pepper sauce. 2 cups of white rice.

3 fish oil caps

5000iu vitamin…

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Added by Jim B on December 21, 2014 at 7:58am — No Comments

TRAINING/NUTRTION BLOG: 12/19/14

TRAINING:

930AM-

19 TURKISH GETUPS: 16KG-48KG. RAN THE RACK 2X. 

NUTRITION:

Not logging on myfitness pal, because the amounts would be too hard to calculate.

Powered down some green tea/caffeine tabs at about 8am, and then had a couple beef amino tabs and water after workout at 11am.

230pm-

1 tbsp coconut oil

8oz seared flatiron steak

handful of macadamia nuts

handful of raw almonds

3000mg…

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Added by Jim B on December 20, 2014 at 7:58am — No Comments

TRAINING/NUTRTION BLOG: 12/18/14

TRAINING:

NONE. EARLY AMNESTY DAY THIS WEEK.



NUTRITION:

Calories Carbs Fat Protein Sodium Sugar
Carnivor Beef Amino - Carnivor Beef…
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Added by Jim B on December 19, 2014 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 12/17/14

TRAINING:

12/17

10AM

17 GETUPS: 16KG-40KG, SUPERSETTED WITH PULLUP LADDERS OF 1-7 REPS.



5PM-

17 TAEKWON-DO HYUNGS



Primal Blueprint Meal Plan

NUTRITION:

5.3% CARBS

75.5% FATS

19.2% PROTEIN

Your Food Diary For:…

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Added by Jim B on December 17, 2014 at 10:30pm — 1 Comment

TRAINING/NUTRITION BLOG: 12/16/14

TRAINING:

12/16

10AM

16 GETUPS: 16KG-48KG



520PM-

2-ARM SWINGS: 10X10 W/36KG MIXED WITH TAEKWON-DO BASIC TECHNIQUE AND HEAVY BAG DRILLS.

NUTRITION:

Your Food Diary For:…

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Added by Jim B on December 17, 2014 at 8:22am — No Comments

TRAINING/NUTRITION BLOG: 12/15/14

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE MIXED WITH LIGHT, 24KG GETUPS AS ACTIVE RECOVERY BETWEEN HYUNGS.

NUTRITION:

Breakfast 9am Calories Carbs Fat Protein Sodium Sugar…
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Added by Jim B on December 16, 2014 at 8:39am — No Comments

TRAINING/NUTRITION BLOG: 12/13-12/14/14

12/13

REST DAY

12/14

2-ARM SWINGS:

10 X 10 W/40KG



GETUPS SUPERSETTED WITH PULLUP LADDERS:

16KG-40KG. LADDERS 1-5 REPS.



GOBLET SQUATS:

5 X 5 W/40KG

NUTRITION:

12/13

Won't even try to log due to random amounts of a huge variety on Saturday. First meal was about 2pm at the Mongolian grill. This place does not have to be the nutritional disaster most people make it if you totally:  1) avoid any dark sauces,…

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Added by Jim B on December 15, 2014 at 8:19am — No Comments

**Nutrition Workshop:**Fighting Sugar Cravings: Sugar Survival 101.

Fighting Sugar Cravings: Sugar Survival 101.

When: Saturday, Jan 24th. 11:00 a.m.-12:30p.m.

Where: Idaho Kettlebell Strength and Conditioning.

6121 E. Cleveland Blvd. Caldwell, ID 83607 (208) 412-6079.

Instructor: Jim…

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Added by Jim B on December 14, 2014 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 12/12/14

TRAINING:

12/12

LIGHT DAY

SWINGS: 5X10 W/36KG

12 TURKISH GETUPS: 16KG-36KG

(Took a light day here because I'd planned a really tough session for the evening that didn't work out. I ended up taking the night off. No big deal, though.)

NUTRITION:

Breakfast 11AM Calories Carbs Fat…
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Added by Jim B on December 13, 2014 at 7:28am — No Comments

Nutrition/Training 12/12/14

Breakfast 10:00 Calories Carbs Fat Protein Sodium Sugar
Columbus - Uncured Peppered Turkey Bacon, 3…
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Added by Kayla on December 12, 2014 at 11:27pm — 1 Comment

TRAINING/NUTRITION BLOG: 12/11/14

TRAINING:

930AM- 11 TURKISH GETUPS: 16KG-48KG

530PM- TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Breakfast N/A Calories Carbs Fat Protein Sodium Sugar…
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Added by Jim B on December 12, 2014 at 8:30am — No Comments

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