Nutrition/Training 12/12/14

[Kayla]

Breakfast 10:00	Calories	Carbs	Fat	Protein	Sodium	Sugar
Columbus - Uncured Peppered Turkey Bacon, 3 slice	135	0	6	18	600	0
Add Food Quick Tools	135	0	6	18	600	0
Lunch 11:30
Imperial - Butter, 1 tbsp	70	0	7	0	105	0
Baked Fresh - Spaghetti Squash 1 Cup, 1 cup	42	10	0	1	28	4
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Thursday, December 11 Wednesday, December 10 Tuesday, December 9 Monday, December 8 Sunday, December 7 Saturday, December 6 Friday, December 5 Copy to which date? Monday, December 15 Sunday, December 14 Tomorrow Today Yesterday Wednesday, December 10 Tuesday, December 9	112	10	7	1	133	4
Dinner 5:30
Generic - Generic - 1 Cup of White Rice, 1 cup	206	45	0	4	2	0
Add Food Quick Tools	206	45	0	4	2	0
Snacks
Endangered Species - 88% Dark Chocolate, 1/2 bar	210	17	20	4	0	5
Rasberries - Rasberries, 1 cup	65	15	1	2	1	5
Add Food Quick Tools	275	32	21	6	1	10
Totals	728	87	34	29	736	14
Your Daily Goal	1,580	197	53	79	2,300	59
Remaining	852	110	19	50	1,564	45
	Calories	Carbs	Fat	Protein	Sodium	Sugar

[Jim B]

Good to see you posting logs every day. We really need to get you eating more protein and fats. Try to get a protein and fat source like meat and eggs in with every meal. Are you sure you are accurately measuring these things? I hope you are taking in more than 700-800 calories per day. That is really less than anyone would responsibly recommend you eat. You must be starving!