Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast 10:00 Calories Carbs Fat Protein Sodium Sugar
Columbus - Uncured Peppered Turkey Bacon, 3 slice 135 0 6 18 600 0
Add Food 135 0 6 18 600 0
Lunch 11:30
Imperial - Butter, 1 tbsp 70 0 7 0 105 0
Baked Fresh - Spaghetti Squash 1 Cup, 1 cup 42 10 0 1 28 4
Add Food 112 10 7 1 133 4
Dinner 5:30
Generic - Generic - 1 Cup of White Rice, 1 cup 206 45 0 4 2 0
Add Food 206 45 0 4 2 0
Snacks
Endangered Species - 88% Dark Chocolate, 1/2 bar 210 17 20 4 0 5
Rasberries - Rasberries, 1 cup 65 15 1 2 1 5
Add Food 275 32 21 6 1 10
   
Totals 728 87 34 29 736 14
Your Daily Goal 1,580 197 53 79 2,300 59
Remaining 852 110 19 50 1,564 45
Calories Carbs Fat Protein Sodium Sugar

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Comment by Jim B on December 13, 2014 at 7:33am

Good to see you posting logs every day. We really need to get you eating more protein and fats. Try to get a protein and fat source like meat and eggs in with every meal. Are you sure you are accurately measuring these things? I hope you are taking in more than 700-800 calories per day. That is really less than anyone would responsibly recommend you eat. You must be starving!

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